Most of us have heard about the benefits of drinking apple cider vinegar — for example, it can help balance out your blood sugar, quell your appetite, and help you lose weight. But do you know about its benefits for your health?

Cider vinegar is a type of vinegar made from apples — specifically, vinegar made from apples that have been fermented with the addition of yeast.

It’s also known as apple cider vinegar, or ACV, which is what most people call it.

It’s a potent source of several important vitamins, minerals, and probiotics. Read on to learn more about the health benefits of drinking apple cider vinegar, and whether you should be drinking it.

Fight inflammation with apple cider vinegar

When your body breaks down food, it relies on inflammation to protect and carry out that process. But too much inflammation can be harmful, as it’s responsible for lots of pain and other symptoms.

Gut bacteria found in our digestive tract produce substances that can cause inflammation in our bodies. The good bacteria that normally live in our intestines can be replaced by pathogenic bacteria, which can lead to conditions like acne, eczema, and more.

To stop this from happening, you need to control your gut bacteria and reduce the inflammation that leads to these conditions.

There are a number of ways to accomplish this:

Help lower cholesterol with apple cider vinegar

Many people think of cholesterol as a harmful substance, but in fact, it plays an important role in the body. Deposits of cholesterol in our bodies help build and transport other important substances in the body, like hormones and neurotransmitters. It’s actually recommended that you increase your intake of fruits and vegetables to help lower your blood cholesterol.

While it can be difficult to limit your fruit and vegetable intake, there are a number of ways to do so.

Excessive alcohol intake can also be harmful to your health, especially your heart. One study found that drinking 1 drink for every 2 points on a scale is equivalent to having a heart attack.

Boost bone health with apple cider vinegar

As we get older, our bones become less dense, which can make it harder for us to maintain healthy body weight. This can also lead to osteoporosis, which is a condition in which your body can’t make enough osteoprotegerin — a compound that helps keep your bones healthy.

B vitamins are a group of vitamins that play important roles in the body. B5 (riboflavin) is the only vitamin in the group that’s actually found in apples.

In order to encourage your body to make more osteoprotegerin, you can take a B5-containing supplement.

Because beryllium is a natural mineral found in many minerals such as zinc, magnesium, and iron, it can also be consumed as a dietary supplement.

Help combat inflammation with a daily apple cider vinegar supplement

If you’re looking for a way to boost your health through preventative medicine, a daily apple cider vinegar supplement is a great way to go.

ACV contains a compound called lactic acid, which is believed to be helpful in preventing and combating several conditions, including:

Allergies — Many people with allergies experience Hoydenism, which is the overproduction of acid in the body due to an allergy. Increasingly, research suggests that drinking vinegar is a helpful beverage for combating allergies.

Chronic Fatigue — Chronic fatigue syndrome (CFS) is a condition that affects 1 in 3 people in their lifetime. It’s characterized by extreme fatigue, chronic pain, and an immune system that’s unable to deal with normal infections. Acute administration of substances that increase the level of cytokines, which are proteins that cause inflammation in the body, are believed to treat CFS.

Cancer — Numerous studies have concluded that consuming 2 glasses of water with 2 tablespoons of ACV daily can help prevent and treat cancer.

Healthy Skin — A daily sprinkle of ACV in the skincare products you use is a good idea. Skin subjected to pollution and UV rays—even in the shade—is more sensitive than skin that’s not exposed to these elements.

Other benefits of drinking apple cider vinegar

If you love to drink coffee, you’ll love the benefits of drinking apple cider vinegar.

As someone who drinks coffee daily, I can tell you that there is a reason coffee has a bad reputation. In fact, coffee has been proven to increase inflammation in the body, which can be harmful.

To enjoy the benefits of drinking coffee, but still maintain a healthy diet, you can try drinking it with milk or adding stevia to your coffee to make it sweeter.

Summary

Cider vinegar is a type of vinegar made from apples — specifically, vinegar made from apples that have been fermented with the addition of yeast. It’s also known as apple cider vinegar, or ACV, which is what most people call it.

It’s a potent source of several important vitamins, minerals, and probiotics.

Keep in mind that consuming 2 glasses of water with 2 tablespoons of ACV daily can help prevent and treat a number of conditions.