While the benefits of drinking apple cider vinegar have been well documented, there have also been a number of reports of side effects. While some side effects are common with this type of supplement, some are not so. So, how much do you really need to know about the benefits of drinking apple cider vinegar?
If you’ve been thinking about trying this unique health feature, reading this article will answer some of your questions. Keep reading to know what side effects you should look out for, as well as how to properly take Apple Cider Vinegar Supplement.
Is drinking Apple Cider Vinegar Supplement Good for You?
As a result of years of research, a large number of studies have attributed health benefits to the consumption of apple cider vinegar. However, these benefits derive mainly from the fact that this type of acidity has been added to otherwise healthy foods for therapeutic purposes.
However, as you’re about to discover, there are a few side effects that you should be aware of before you start taking it.
While there are no doubt benefits to be had from drinking apple cider vinegar, too much of it can lead to a variety of unwanted side effects. It’s important to be aware of what to look out for so you don’t end up consuming too much of this beneficial acidity.
Here are a few things to keep in mind:
Too much of this nutrient can irritate your stomach. If you’re taking large amounts of it, you may end up experiencing heartburn.
Too much of this type of acidity may lead to a condition called “acidosis.” This is a condition in which there are little or none of the body’s minerals (such as calcium, iron, zinc, and magnesium) present in the blood. As a result, your muscles and other vital organs are at risk of failure.
Too much of this type of acidity can also lead to scurvy, a disease that damages the blood vessels in your mouth and can cause blindness.
Should You Take Apple Cider Vinegar Supplement?
Unfortunately, there’s no one-size-fits-all answer to this question. The reason behind this is that each person is likely to have different Shanki (heart) and Sushasan (liver) organs. What’s more, you can’t just put a “rule of thumb” on what amount of this type of acidity is ideal for you.
The amount you should drink is based on your current health, current weight, and budget. Also, you have to factor in the potential side effects of excessive acidity.
Generally speaking, you should aim for 1 part vinegar to 3 parts water in your daily beverage. However, this ratio should be tailored to your individual needs based on your health, weight, and schedule.
As with most things in life, more isn’t necessarily better. In fact, the opposite is often the case.
So, look out for the following signs if you’re thinking about going overboard with this nutrient:
- Thinner skin and hair
- Trouble breathing
- Dry skin and eyes
- Muscle spasms
- Tender, spongy stomach
What Are the Side Effects of Apple Cider Vinegar Supplement?
You should note that there are a few side effects that you may experience when taking too much of this type of acidity.
However, the majority of them are pretty mild and go away quickly on their own.
- Mild digestive tract irritation (caused by increased stomach acidity)
- Sharp, burning acidity in your mouth
- Mild chills
- Yellow skin
- Strong, fishy smell in the mouth
- Fibbing stomach
- Mild headache
How to Take Apple Cider Vinegar Supplement
There are a few ways to take an apple cider vinegar supplement. The first is through food. You can either take it with dinner or as a snack. You can also take it during workouts to help with muscle and joint pain.
The other main way to take this nutrient is as a pill. Take one to three pills daily with a glass of water. Avoid combining this vitamin with other drugs or excessive alcohol intake.
If you’re not sure how to take it, you can always ask your doctor or pharmacist for advice.
Final Words: Should You Take Apple Cider Vinegar Supplement?
As you can see, there are a number of benefits of consuming apple cider vinegar, but also a few potential side effects.
However, most of these side effects are relatively mild and go away quickly on their own.
However, if you’re concerned about the potential side effects of this type of nutrient, you should probably talk to your doctor first.
The same can be said for excessive consumption of this nutrient, which can lead to a variety of unwanted side effects.
If you’re not sure how to take it, you can always ask your doctor for advice.
In the end, consuming 1 to 3 parts cider vinegar to 3 parts water daily is a great way to maintain your health.