Apple cider vinegar is a great staple in your kitchen. Not only does it add flavor to your food, but it can also have a multitude of benefits. From helping with weight loss to aiding digestion and so much more, it’s no wonder this vinegar has become so popular! While many swear by it, there are also some who take caution with using it. Here we’ll discuss some of the common side effects of apple cider vinegar, as well as how it can help you. For a complete list of benefits and side effects, visit the source below.
What is Apple Cider Vinegar?
Apple cider vinegar is a drink created from fermented apples. It is most often used as a drink for seasoning, but it can also be used in vinaigrettes, soups and stews, and more. Vinegar has been used for centuries as a cooking ingredient and more recently is showing great interest in modern medicine.
The health benefits of apple cider vinegar are numerous and have been shown to have significant effects on a variety of health conditions. Here are just a few examples:
– It can help you lose weight – There is some science behind this one – studies have shown that people who consume apple cider vinegar while trying to lose weight have decreased insulin production and reduced calories in their stomach.
– It can aid digestion – Apple cider vinegar is a great anti-inflammatory, which means it can help with digestive issues. It can improve the digestion of proteins and fats found in other foods, and even help to prevent ulcers.
– It can boost immunity – One of the biggest benefits of apple cider vinegar is its ability to reduce the risk of chronic inflammatory diseases like arthritis, heart disease, and cancer.
– It can help with skin conditions – Apple cider vinegar can be used as a toner to treat acne and other skin conditions, as it is rich in probiotics that keep your skin healthy.
– It can help improve fertility – Because it can improve insulin levels and blood sugar, apple cider vinegar can also help with conditions like diabetes and low sperm count, which are both issues that can affect fertility.
Side Effects of Apple Cider Vinegar
While apple cider vinegar is a great addition to your diet, it can also have some side effects. Here are a few of the most common:
– Sensitivity to smell – Many individuals experience sensitivity to the smell of apple cider vinegar after using it regularly. If this occurs to you, try drinking water instead of apple cider vinegar to see if it helps.
– Headache – If you notice a headache after consuming apple cider vinegar, it may be related to your brain chemistry. Try replacing the vinegar for a few days with bland liquids like water or tea.
– Stomach discomfort – Like with the headaches, more often than not, the stomach discomfort is caused by improper stomach chemistry. Drinking water or replacing the vinegar with bland liquids can help.
– Rashes – If you experience rashes after consuming apple cider vinegar, it may be because you are allergic to it. In this case, you should try to replace it with water or other bland liquids to see if it helps.
How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar can be used to achieve weight loss goals due to its ability to increase insulin levels. In order to lose weight, your body needs to be able to access stored fat for energy. If your body does not receive enough fuel for energy, it will burn stored fat for energy.
However, when insulin levels are elevated, the body will not access stored fat for energy, but instead will use it for immediate energy needs. This is why it is important to keep insulin levels under control by controlling your carb intake.
To help with weight loss, try replacing apple cider vinegar with water for a few days. This will help you determine if your stomach chemistry is sensitive to apple cider vinegar or not, which will help you determine if it is causing any discomfort.
How to Use Apple Cider Vinegar for Digestion
Apple cider vinegar can help improve digestion due to its anti-inflammatory properties. When it comes to digestion, inflammation is a problem.
Inflammation occurs when there is too much heat in the body, and digestion is one of the most heat-producing processes in the body. Because of this, apple cider vinegar helps with digestion by reducing inflammation in the stomach, which can ease many digestive issues.
Try replacing water with apple cider vinegar for a few days to see if it helps with your digestion. If you notice any stomach discomfort, replace it with fruits (papayas, bananas, and apples are all ideal) or bland liquids (water, unsweetened tea, coffee, etc.) to see if it helps.
How to Use Apple Cider Vinegar for Hair Care
Apple cider vinegar can be used as a hair rinse for weight loss and digestion purposes. For weight loss, rinse your hair once a day with a solution of 1 part apple cider vinegar and 3 parts water.
For digestion, rinse your hair once a day with a solution of 1 part apple cider vinegar and 3 parts water with a squeezed lemon wedge in it.
These solutions will help improve digestion and remove any build-up in your hair follicles, which is great for hair growth.
How to Use Apple Cider Vinegar for Skin Care
Apple cider vinegar can be used as a toner for skincare. For best results, mix two tablespoons of apple cider vinegar with a few drops of lemon or orange essential oils.
For a quick and easy solution, mix two tablespoons of apple cider vinegar with an equal amount of water and apply it as a face mask once a day for best results.
Apple cider vinegar is a great addition to your diet due to its ability to aid in weight loss, increase insulin levels, aid digestion, and more. However, it can also have some side effects, and you have to be careful when using it. Make sure to replace apple cider vinegar with water, and use it as a hair rinse, face mask, and more for the best results.