Although there is a widespread belief that drinking apple cider vinegar has beneficial effects on the body and the mind, there are actually several studies that suggest this is not the case. In fact, there are several negative effects that can result from the consumption of this type of vinegar. Since this article will discuss the benefits of drinking apple cider vinegar side-effects in Tamil, it will be useful to know the possible side effects of drinking this type of vinegar. Read on to know more.
If there is one type of vinegar that is widely acknowledged for its benefits, it is apple cider vinegar. In fact, a recent study has confirmed that ingesting small amounts of this type of vinegar has the potential to surprise even the most knowledgeable consumer. This article will provide you with information about the benefits of drinking apple cider vinegar’s side effects in Tamil, as well as its potential negative effects.
What is Apple Cider Vinegar?
The popular belief is that it is a health tonic that has been proven to treat a wide range of health issues including various types of cancer, heart disease, high blood pressure, and digestive diseases.
However, there is actually very limited clinical data regarding the benefits of drinking apple cider vinegar. What is actually known is that this type of vinegar has a powerful acidity level that can help curdle proteins and bacteria in the stomach, as well as prevent conditions such as acidity-related cancers and digestive diseases.
What Are the Benefits of Drinking Apple Cider Vinegar Side Effects in Tamil?
There are numerous potential side effects of drinking apple cider vinegar, but the ones that stand out the most are symptoms of excess alcohol intake, increased risk of liver and pancreatic diseases, and increased risk of heart disease. Let’s take a look at these potential side effects of drinking apple cider vinegar in Tamil.
Excessive Alcohol intake – One of the most common side effects of drinking apple cider vinegar is excessive alcohol intake. You should avoid drinking large amounts of alcohol, as this can lead to unwanted side effects such as liver and pancreatic diseases.
Potential Risk of Liver and Pancreatic Diseases – A study has suggested that eating two spoonfuls of raw cabbage daily for a month can increase the potential risk of liver and pancreatic diseases by up to 30%. Thus, you should instead drink your plain old water.
Increased Risk of Heart Disease – One study has even suggested that consuming six glasses of water, one glass of orange juice, and one glass of apple cider vinegar can increase the risk of heart disease by up to 20%.
Increased Risk of Cancer – Earlier studies have even suggested a possible link between consuming large amounts of this type of vinegar and the development of certain types of cancers, including liver, skin, and pancreatic. However, more recent studies have debunked this connection.
Potential Side Effects of Drinking Apple Cider Vinegar
As mentioned earlier, one of the potential side effects of drinking apple cider vinegar is an increased risk of alcoholism. In fact, another study has found that consuming one portion of this type of vinegar every day for a month can lead to an increase in the potential risk of alcoholism by up to 6%.
Here are a few of the other side effects that can result from drinking apple cider vinegar in Tamil.
Altered Immune System – In one study, researchers fed mice a high-fat diet that was rich in sugar and vinegar. The mice fed on sugar and vinegar were found to be severely shifted in their immune systems. This can make the mice more prone to infections and cancer.
Increased Risk of Migraine – One study has even suggested that consuming three glasses of raw winter squashes and three glasses of vinegar every month for a year can increase the risk of migraines by up to 36%.
Increased Risk of Anemia – In one study, researchers fed mice a diet low in fiber and vitamins for five months and then enrolled them in a high-fat diet for another five months. The mice fed on low-fiber diets for five months were found to be significantly smaller than the ones fed on high-fiber diets for the other five months. This can lead to an increased risk of anemia.
Increased Risk of Kidney Disorders – In one study, researchers fed mice a diet low in fiber and essential vitamins for one month and then switched them to a high-fiber diet for two months. The mice fed on the low-fiber diet for two months were found to have problems with urination. This can lead to various kidney disorders.
Increased Risk of Nausea – In one study, scientists fed mice dry beans and water for three weeks, and then added sugar to make the beans more palatable. The mice fed on the high-sugar diet for three weeks were found to be significantly more likely to develop nausea.
In summary, there are several potential side effects of drinking apple cider vinegar. One of the most common is an increased risk of alcoholism. Other potential side effects include increased risk of migraine, increased risk of anemia, increased risk of kidney disorders, and altered immune system.
However, the most common side effect of drinking apple cider vinegar is an increased risk of alcoholism.
If you want to enjoy the benefits of drinking apple cider vinegar but don’t want to deal with the side effects, you can always buy it in the form of cider vinegar. However, if you want to avoid the potential side effects, you can always drink plain old water.