Apple cider vinegar, also known as ACV, is known for its impressive number of health benefits. It is also a great source of antioxidants and is therefore commonly used to prevent various diseases like cancer and heart diseases. However, it is important to keep in mind that natural products like apple cider vinegar have a variety of side effects. ACV is composed of a large number of compounds, some of which may influence kidney function negatively. In this article, we will discuss the side effects of apple cider vinegar on the kidneys, as well as tips to protect your kidneys while consuming it.
What is Apple Cider Vinegar?
Apple cider vinegar, also known as ACV, is a drink made from fermented apple cider. The drink is said to have numerous health benefits, including the prevention of various diseases. It is also known for its ability to clean your body and improve blood flow. ACV contains a large number of compounds, including acetic acid and minerals such as potassium, sodium, and calcium.
Apple Cider Vinegar Side Effects on Kidneys
There are several side effects of apple cider vinegar on the kidneys. Although ACV is a healthy drink, it can affect the kidneys negatively and cause damage. We will discuss the side effects of apple cider vinegar on the kidneys below.
– Kidney Stones: ACV has the ability to increase urine pH level and make it more alkaline. Increased urine pH level causes more kidney stones, as uric acid is a component of kidney stones. While it is recommended to consume 2-6 cups of ACV daily for better health, it can increase urine pH level and lead to uric acid stones.
– Kidney Damage: Consuming large amounts of ACV consistently can damage the kidneys. ACV can damage the renal tubule, which is responsible for removing waste from the body. This damage can develop into chronic kidney diseases or kidney failure.
– Increased Blood Pressure: Increased blood pressure is one of the most common side effects of apple cider vinegar on the kidneys. It is associated with chronic kidney diseases or kidney failure. It can also lead to heart diseases.
– Increased Homocysteine Levels: Homocysteine is a toxic amino acid that is produced when the body breaks down amino acids. High homocysteine levels are associated with heart diseases and certain types of cancers. However, ACV has the ability to increase urinary homocysteine levels and increase the risk of these diseases.
– Urine Acidity: Another side effect of apple cider vinegar is increased urine pH level and acidity. The acidity of urine is a sign of increased blood pressure.
– Yeast Infection: ACV can increase urine pH levels, which can lead to yeast infections. The infections are caused by the yeast species Candida albicans, which is naturally present in our bodies. The infections can cause disorders like thrush, vaginal infections, and oral yeast infections.
– Stevens-Johnson Syndrome: One of the rare side effects of apple cider vinegar is Stevens-Johnson syndrome. The syndrome is caused by an allergic reaction to the acetic acid in apple cider vinegar. It causes skin inflammation and a burning sensation, followed by red patches on the skin. You should immediately avoid consuming apple cider vinegar if you have developed this syndrome.
– Stomach Ulcers: ACV can increase urine pH levels, which can lead to stomach ulcers.
Why Does Apple Cider Vinegar Have Side Effects on the Kidneys?
Apple cider vinegar contains a large number of compounds, including acetic acid, which is responsible for the side effects on kidneys. As acetic acid is formed in the body naturally during digestion, consuming it alone is not harmful. However, the increased dose of acetic acid present in apple cider vinegar can cause kidney damage.
ACV is also rich in minerals like potassium, sodium, and calcium. These minerals are responsible for maintaining adequate water balance in the body, including the kidneys. If the minerals are consumed in excess amounts, they can cause water retention in the body, which includes the kidneys.
ACV can also increase blood pressure. Blood pressure is maintained by healthy kidneys, and if the kidneys are damaged, the blood pressure will increase.
Tips to Protect Your Kidneys While Consuming Apple Cider Vinegar
If you are consuming apple cider vinegar on a regular basis, here are a few tips to protect your kidneys while consuming it.
– Always consume ACV with a glass of water. Water flushes your body with minerals and helps in their excretion.
– Limit the amount of ACV you consume.
– If you are sensitive to acetic acid, then you can consume only a small amount of ACV daily.
– Consume ACV with a nutritious diet.
– Avoid intake of coffee, tea, and sodas.
– Don’t consume large portions of salt, as they damage the kidneys as well.
– Don’t take antibiotics and analgesics, as they increase urine pH level and increase the risk of kidney damage.
Apple cider vinegar is a great drink full of antioxidants and has many health benefits. However, it is important to keep in mind that natural products like apple cider vinegar have a variety of side effects. ACV is composed of a large number of compounds, some of which may influence kidney function negatively.
ACV can increase urine pH levels and cause uric acid stones. It can also damage the kidneys and increase blood pressure. These side effects can lead to chronic kidney diseases or kidney failure.
To protect your kidneys while consuming apple cider vinegar, always make sure to consume it with a glass of water and limit the amount of ACV you consume. Also, make sure to consume a nutritious diet and avoid intake of coffee, tea, and sodas.