If you’ve ever wondered what the health benefits of drinking apple cider vinegar really are, you’ve come to the right place.
This fermented beverage has been widely acknowledged for its numerous health benefits. In fact, research shows that drinking 5 to 10 drops of raw, unfiltered apple cider vinegar every day can boost your concentration and mental clarity, reduce stress, and even provide powerful anti-inflammatory benefits.
It also has some pretty amazing side effects on your skin! If you’re tired of feeling groggy after a night of drinking, you might want to check out the benefits of drinking apple cider vinegar.
Here are some of the most common side effects on the face that you should be aware of if you’re drinking it regularly.
What Is Apple Cider Vinegar Side Effects?
So, what exactly is apple cider vinegar (ACV)? It’s a fermented beverage made by taking advantage of the metabolism of apples.
In order to make cider vinegar, apples are firstly sweetened with sugar, then fermented, and finally pressed to extract the juices and liquid.
This process can take anywhere between two and six months.
Additionally, the tender green apples that go into making cider vinegar are also narrowness, sour, and hard.
When you drink a ton of ACV, you may end up with redness around your eyes and/or nose, due to the papain and salicylic acid found in the drink.
This is completely normal and shouldn’t stop you from drinking it! It’s mainly a side effect that happens during initial phase of fermentation.
It should fade after a month or two.
Although the sweet, sour, and bitter flavors in ACV are edible and nutritious, they can also irritate skin.
If you’re experiencing skin irritation, it might be a good idea to decrease your intake of this natural beverage.
There are two main causes of skin irritation from ACV: the first being the enzyme that causes lactic acid to be produced, and the other being the bacteria that exists in the skin that produces the compound that causes redness.
If you’ve ever been to a doctor after a long drinking session and they tell you that you have “dry skin,” they’re probably talking about skin that is flaky and tight.
This is mostly due to the fact that your skin’s tear function is reduced while it’s in contact with alcohol.
To improve this, you should head to the shower or bath more often, wash your hair less, and use a moisturizer after washing.
The most common side effect of excessive drinking is the Scaly Skin condition.
This is mainly caused by an excess of acne and is characterized by whiteheads and blackheads (pimples).
In order to prevent this side effect, don’t drink during the day and instead, drink your beverage at night.
Additionally, you should cleanse twice a day, use a gentle cleanser, and moisturize.
Itchy Skin is another common side effect of excessive drinking.
This is mainly due to the fact that your skin’s barrier is lessened while it’s in contact with alcohol.
To improve this, you should make an effort to stay hydrated, regulate your skin’s temperature, and use a calming face mask once a week.
More On The Side Effects
Besides the side effects above, you should also be aware of other side effects that are potentially linked to drinking too much of this natural beverage.
You should never, under any circumstances, drink more than 2 glasses of ACV per day.
Additionally, you should never drink it while you’re on any medications or supplements that may interact with it.
If you must drink it, do so at least an hour before bedtime.
If you’re interested in learning more about the health benefits of drinking apple cider vinegar, this article will provide you with the facts you need to know.
There are many different forms of vinegar that can be used for health and beauty purposes.
Some examples include: fresh, apple, white vinegar, and fermented.
- Depending on your personal preferences, you can choose which one you’d like to drink most.
- If you frequently drink this beverage, you should be aware of what side effects you might experience.
- The side effects of drinking too much of anything are usually worth knowing.
- After all, if something is good for your health, it’s also likely to be good for your wallet too!