A traditional remedy for a number of ailments, including acne, cold sores, colds, coughs, and headaches, apple cider vinegar has been widely acknowledged for its anti-inflammatory properties. In fact, it’s one of the best natural remedies for relieving inflammation of the skin, redness, and swelling.
This article will discuss the health benefits of apple cider vinegar (ACV), which type is the healthiest, and which benefits are the most significant. On this page, you can learn about the properties of apple cider vinegar, find out its uses, and learn how to make it at home.
Table of Contents
What Are the Health Benefits of Apple Cider Vinegar?
Research on the health benefits of apple cider vinegar dates back a long way, with many studies being conducted during the 1800s and 1900s. Today, the most significant health claims made about this beverage are that it can:
- prevent heart disease
- lower blood pressure
- reduce the risk of cancer
- cure skin conditions such as acne, eczema, and acne scarring
- cure mouth sores
- most importantly, improve digestive health
To be clear, the above list is not meant to be an all-inclusive list of benefits. Instead, we list the most significant claims about its properties.
In addition, it should be noted that studies have found no significant difference between the ACV found in fermented and unfermented forms. While there are some promising results with fermented vinegar, the research looking at unfermented ACV is conclusive in the fact that it is equally beneficial in either form.
Which Type of Apple Cider Vinegar has the Most Benefit?
There are many types of apple cider vinegar, each with a unique set of benefits.
The type of vinegar you consume will largely depend on your health conditions and the severity of the condition.
For example, if you have a lower stomach condition known as irritable bowel syndrome (IBS), you may want to consume the unfermented variety to speed up your digestion.
On the other hand, the types of vinegar used to make specialty “health” drinks are often high in sugar and other additives. These types of drinks do not have the same digestive benefits as the unfermented variety.
If you are interested in boosting your health and hoping to avoid medications, the fermented variety is your best bet.
How to Make Apple Cider Vinegar
You can make your own apple cider vinegar at home by simply following these steps:
Pledge yourself to never again buy cheap apple cider vinegar from the store. Invest in the best. The kind you need to make your own health drinks. Buy organic whenever possible. Caprylic acid is the active ingredient in organic apple cider vinegar. If you are not getting enough caprylic acid in your diet, you can purchase an acidophilus supplement. You can also try taking pre-sterilized organic kefir or gruit (a fermented dairy beverage). Put a warning label on your kitchen cabinets and fridge. Make sure to purchase organic whenever possible. Flavor your own drinks with freshness and flavor. Store your organic apple cider vinegar in a glass bottle with a twist cap.
When to drink Apple Cider Vinegar?
Since ACV is a natural product, you should drink it when you are able to make the most of its properties.
You should drink it after meals to help with digestion and after workouts to relax your muscles. Whether you consume your apple cider vinegar at home or out, you should drink it during the day to maximize its benefits.
At night, you should consume a healthy dinner to help you sleep better and avoid having any side effects from consuming ACV at night.
Summary
Research on the health benefits of apple cider vinegar dates back a long way, with many studies being conducted during the 1800s and 1900s. Today, the most significant health claims made about this beverage are that it can: prevent heart disease, lower blood pressure, reduce the risk of cancer, cure skin conditions such as acne, eczema, and acne scarring, and most importantly, improve digestive health.
