Did you know that drinking apple cider vinegar to lose weight could work? Well, it does and it does because ACV is a potent laxative. In fact, research shows that drinking up to ¹⁄¹ cup of ACV per day can help you lose weight. What’s more, drinking ACV early in the morning — before your morning meal — has been shown to help you feel full longer, which makes it easier to eat less throughout the day.
Reducing your intake of calories and carbohydrates is the key to losing weight after childbirth. Because doing so requires you to reduce the amount of “empty” calories you’re consuming, which means you’ll have to cut back on those high-fat and high-carbohydrate foods.
Fortunately, there is a range of natural ways to lose postpartum weight that don’t involve calorie restriction and consuming fewer carbohydrates. Read on to learn more about how to lose postpartum weight after drinking ACV.
What Is Postpartum Weight Loss?
If you’ve recently given birth and your baby is still nursing, you may have noticed that you’re getting quite hungry. If you’re lucky enough to be gaining a little weight, you may even have thought about giving in and ordering a box of Special K. Do not do this, however. Your milk supply will certainly be low after birth, and you’ll probably be craving foods that are high in calories and carbohydrates, such as potato chips and candy bars.
Besides, milk is a good source of vitamin B-12 and D, as well as calcium and zinc. On top of that, it has about 120% of the essential fatty acids that are necessary for a healthy, postpartum brain and nervous system.
Why Is Postpartum Weight Loss Important?
If you’re struggling with postpartum weight loss, your baby’s rapid growth may be the reason. Newborns are very delicate and need to be carefully monitored, so it’s important to keep your postpartum weight in check. While you shouldn’t start dieting right away, you should definitely consider cutting back on your calories and increasing your daily exercise to help you lose weight.
Other reasons you should lose postpartum weight include: You’re now back in your normal routine and looking forward to getting back to it.
You’re now closer to your ideal weight and shape.
Your body is accustomed to carrying a greater amount of weight and is less “shocked” by your baby’s sudden growth.
How to Lose Postpartum Weight After Drinking ACV
If you’re interested in losing postpartum weight, you’ll have to be smart about it. Luckily, there are a few steps you can take to make the process easier.
First, you need to drink ACV before your morning meal — at least, that’s what the research suggests.
Some research shows that consuming 7 to 11 glasses of water (containing) 5 to 8 glasses of ACV (containing) within a two-hour period can help you get more fiber in your system and thereby aid in ridding your body of extra calories.
Additionally, consuming 5 to 20 grams of fiber per day is believed to reduce the risk of developing type 2 diabetes.
Bottled or canola oil is the devil when it comes to losing weight after childbirth. The saturated fat in the oil can raise cholesterol levels and increase the risk of developing heart disease.
On the other hand, the carbohydrates found in grapefruit and orange juice are inflammatory and will only cause a white-flag approach to weight loss.
I recommend you drink an 8-ounce glass of water (containing) grapefruit juice (or orange juice) before your morning meal, followed by 5 to 8 glasses of water (containing) 5 to 8 glasses of ACV (containing) within a two-hour period.
This will help you get more fiber in your system and will also help you feel full longer so you’re less likely to binge on high-fat or high-cholesterol foods.