Did you know that apple cider vinegar has so many benefits? The answer is probably yes. People have been drinking it for thousands of years, and research continues to suggest that it has a wealth of potential benefits. It has a high concentration of acetic acid, which is a potent antioxidant found in fruit. In fact, it has up to 10 times more acetic acid than wine or beer. If you’re a fan of lemon and honey, you’ve probably heard that drinking apple cider vinegar — also known as acetic acid — can help you balance your pH levels. This occurs when your body shifts from acidic to alkaline. This makes sense, too, because both lemons and honey are high in acid. Reducing the concentration of acid and alkaline minerals in your body can help balance your pH, which is where apple cider vinegar comes in. Let’s take a look at the health benefits of drinking this powerful drink.
While you might assume that drinking lots of water would lead to fighting cancer, the opposite is actually true. In fact, it’s been proven that people who drink the most water have the lowest rates of cancer. Drinking 5-6 glasses of water a day has been recommended by the World Health Organization. But keep in mind that this isn’t just for people who are sick. It also applies to people who just want to keep their bodies hydrated. People who don’t drink water may be drinking too much acidity, which can increase their risk of cancer. This is why it’s important to drink your 8 glasses of water with a meal or after a workout.
Boost Immune System
Your immune system helps protect your body against illness. That’s why you should boost your immune system by taking vitamin C, Idelium, and Vitamin E. One study looked at the effects of coconut water, guava flytrap, and lemon on the immune system. The study concluded that drinking lemon can boost the immune system, which is why you should drink it after a workout.
Help gastrointestinal health
This one is pretty straightforward — drinking water will help clean your stomach, intestines, and other digestive systems. It’s also believed to help with bowel movements and regulate bowel activity. It’s recommended that you drink 8 glasses of water a day. It’s not necessary to drink all of this water at once, either. You can break the number up into smaller doses throughout the day. Some people even drink water before food to enhance the flavor of their meals.
Help with digestion
When you don’t have time to digest your food because you’re on the go, your digestive system slows down. This can lead to abdominal pain and bloating. By increasing the production of gastric acid (which breaks down food so your body can absorb the nutrients in it), drinking water can help with digestion. Like everything else, your body’s reaction to water is different depending on what you’re eating. People who drink the most water after eating sugar usually have the best digestion, which is why you should drink this after a meal.
Help with heart health
Studies have found that drinking 1-2 glasses of water every day can help with heart health. It’s believed that having an adequate amount of water in your body can prevent conditions such as high blood pressure and stroke. In fact, one study found that people who drank the most water also had the lowest rates of heart disease. This may be because having a lower body temperature and higher levels of melatonin, which helps with sleep, in your body can help prevent heart disease.
Sometimes Too Much Is Not Enough!
If you’re experiencing heartburn or acidity is a problem in your family, you should discuss your diet with your doctor. Some foods may interact with medications you are taking and lead to an increased risk of acidities, such as caffeine and certain medications used to treat diabetes and heart conditions. If you’re experiencing heartburn or acidity, it’s important to consider the big picture. You may have an acidic lifestyle and overzealous cleaning routine, which is why your stomach acid is inconsistent and doesn’t stay low. Drinking a lot of water can help, but it doesn’t fix the problem. You should also consider an acid-neutralizer, like enemas, to balance your diet.
The top five health benefits of apple cider vinegar are fighting cancer, boosting the immune system, helping with the digestive system, helping with heart health, and sometimes too much is not enough. If you’re not drinking water regularly, you’re probably doing yourself a disservice by increasing your risk of conditions such as cancer, diabetes, heart disease, stroke, and digestive diseases. To get the most out of these benefits, you need to drink water — not just plain old water, but 8 glasses of it every day. If you don’t drink water, it’s easy to feel tucked in and exhausted. But lacking this drink can lead to bad health outcomes.