Did you know that drinking a glass of red wine a day can raise your risk of heart disease by up to 40 percent? Or that drinking wine in excess of about a glass per day can raise your risk of heart disease by up to 93 percent? The truth is, that most people know very little about the relationship between heart health and wine. But that’s changing. In fact, a recent study in the American Journal of Cardiology has concluded that drinking wine in moderation — about a glass per day — is the healthiest way to drink wine. In this article, we’ll explain everything you need to know about the health benefits of drinking cider vinegar and why it’s the best option for heart health.
What is Cider Vinegar?
Cider vinegar is sweet, tart, and sour. It is produced from fermented apples. Cider vinegar is typically made from apples that are not Granny Smith, but rather McIntosh, Seville, or Muscadine. There are many types of cider vinegar with different levels of tartness and sweetness. The most common type is made from McIntosh or Granny Smith apples. Most types of apple vinegar are fermented and made with a high concentration of sugar. Cider vinegar has a relatively low amount of sugar, which makes it suitable for people with sweet tooth.
What benefits does Cider Vinegar have for heart health?
There are many benefits to drinking cider vinegar, including a heart-healthy balance, lowered cholesterol, supported blood flow, and reduced inflammation. Many types of cider vinegar have been proven to be heart-friendly and can actually help reduce blood pressure, support healthy gut bacteria, and prevent strokes.
Which type of vinegar has the most benefit for heart health?
There are many types of vinegar, which is why it’s important to pick the right one for your needs. Traditional cider vinegar is made from apples that are not Granny Smith, but rather McIntosh, Seville, and Muscadine. These types of cider vinegar contain low levels of acidity and have a higher amount of polyphenols ( antioxidant-rich compounds found in grapes, apples, and other fruits and vegetables). On the other hand, table-top cider vinegar is made from Granny Smith apples, and it is much lower in acidity and has a much lower amount of polyphenols. Because of its low acidity and low amount of polyphenols, table-top cider vinegar is good for people with heartburn, acidity-related issues, and as a general health tonic.
5 ways cider vinegar benefits heart health
Here are 5 ways cider vinegar benefits heart health: It lowers blood pressure – Acidity of the stomach can lead to higher blood pressure. Cider vinegar is low in acidity and can therefore help with heartburn and acid-related health problems.
- It supports healthy gut bacteria
- Bacteria in the gut can decide whether we live or die. It prevents metabolic diseases
- Metabolic diseases are caused by a poor ecosystem in the body, which is why these can be prevented with a healthy gut bacteria balance.
- It offers anti-inflammatory benefits
- The acidity of the stomach makes the upper digestive tract very sensitive to inflammation.
- As an anti-inflammatory agent, it prevents stomach cancer
- The upper digestive tract is where most of the inflammation occurs.
3 heart-healthy sources of vinegar
Here are three heart-healthy sources of vinegar:
1. Apple cider vinegar: Apple cider vinegar has been proven to lower blood pressure, protect blood vessels, and boost immunity. It has also been found to reduce the risk of developing high blood pressure in people with existing high blood pressure.
2. Orange juice: Orange juice is very high in acidity and can also promote digestive problems. Therefore, it is not recommended for people with a sensitive stomach or poor eating habits.
3. White wine: White wine is fairly low in acidity and can therefore be a good choice for people with a sensitive stomach or who may be prone to heartburn.
People who consume moderate amounts of wine are likely to experience positive health benefits. It is recommended that individuals drink 2 glasses of wine per week. Those who drink more than that should consider the following tips to help them consume moderate amounts of wine: – Try to drink it at a social event instead of alone. – Consume it at a reasonable temperature (not too hot, not too cold). – Drink it in moderation. – Avoid drinking it while on an active workout or strenuous activity that requires high levels of physical exertion. If you are having difficulty drinking wine in moderation or would like further information, feel free to call our customer service team at 1-866-844-8798 or email us at email@example.com. We are here to help!