Apple Cider Vinegar Gut Benefits – What You Need to Know! Did you know that drinking vinegar could be good for your gut? Did you know that vinegar could reduce your cholesterol risk? Did you know that drinking vinegar for a week could reduce your anxiety? It might sound like the stuff of science fiction, but the science actually backs up all of these things you’ve heard about vinegar. In fact, when your body breaks down and assimilates certain foods, it actually produces more of a specific chemical called acetic acid. The more vinegar you drink, the more acetic acid you produce. In fact, one glass of vinegar is equivalent to about a teaspoon of ACV. So if you were to drink a pitcher of it, your body would be drinking a pitcher of vinegar!
Is vinegar good for your gut health?
The short answer is yes. And here’s a bit of the long story. Stomach acid is one of the main things that your body uses to break down and absorb nutrients from your daily diet. But in some people, too much of it can lead to inflammation and uncomfortable, unwanted effects like bloating, fullness, and a sometimes bitter taste in your mouth. And that’s where vinegar comes in. The bitter, tangy flavor is one of the primary reasons people love vinegar. The more acidic the better because it can strip away the proteins and fats in your stomach and intestines. In order to balance out the acidity in your stomach, you need to drink a lot of water. But when you don’t feel well enough to drink water, you can also drink vinegar. Where to drink it: For best results, you can drink it at home or in a restaurant. A restaurant likely won’t offer you the option to take the vinegar back.
What is the link between your gut and heart health?
Studies have found that drinking a lot of water and taking an anti-inflammatory diet can lower your risk of having a heart attack or stroke. Vinegar can help with this because it’s anti-inflammatory! One study found that consuming a quarter cup of vinegar per day for three months could reduce your risk of having a heart attack by up to 50%. Another study found that taking a daily bottle of 5% vinegar for a year could help lower your risk of stroke by up to 50%.
How vinegar can help combat inflammation
Too much inflammation in your body can lead to many diseases such as autoimmune disorders like lupus, endometriosis, inflammatory bowel disease, and rheumatoid arthritis. But when your immune system overreacts to harmless, cellular material in your gut, you get inflammation. In order to lower your risk of developing inflammatory bowel diseases like Crohn’s disease and ulcerative colitis, you want to keep your gut pH level (the level of acids and base in your stomach) as close to neutral as possible. By soaking your vegetables, legumes, and whole grains in water for a while, you can reduce the acidity in your stomach and make your body less likely to produce too much inflammation.
How vinegar can benefit your heart
Studies have found that consuming half a glass of vinegar along with your daily fish or seafood meal can result in a 50% reduction in your risk of having a heart attack or stroke. One study found that individuals who drank a quarter cup of vinegar with each meal reduced their risk of heart attack by as much as 50%. Another study found that taking a daily bottle of 5% vinegar for a year could reduce your risk of a heart attack or stroke by 50%.
The Bottom Line
In order to maximize the benefits of vinegar, you need to consume it at home. That’s where the Baby Back Ribs app comes in. Not only does it sell you 6 months of premium vinegar for only $4.99, but it also gives you recipes and tools to make your vinegar dreams come true.