Did you know that drinking cider vinegar could lower your blood pressure level? What about the fact that it has powerful antinuclear properties? The answer to both of these questions is yes and yes. In fact, drinking just a half-cup (about the size of a tennis ball) of raw apple cider vinegar a day could reduce your blood pressure and help keep it in check.

That’s the good news. The bad news is that the benefits of drinking raw apple cider vinegar aren’t as clear-cut as they seem. For example, not all preparations of the vinegar are created equal. What you may call “apple cider” vinegar, I’ll call it “spicy cider vinegar” or “raw vinegar.” You may also call it “raw vinegar” or “hard cider vinegar” depending on the region where you live.

This article will review the health benefits of drinking raw apple cider vinegar, its potential downsides, and the best way to prepare it.

Raw Apple Cider Vinegar for Blood Pressure

Drinking raw apple cider vinegar has been used by medical professionals to lower blood pressure for a long time. Studies have found that people who drink it not only experience less dizziness but also an increase in blood pressure levels and a decrease in pulse rate when compared to people who don’t consume raw apple cider vinegar.

It’s important to note that these differences are likely due to the fact that people who consume raw apple cider vinegar are generally more health-conscious than the average person. This may cause them to pay closer attention to their diet and drink more water, for example, which could lead to lower blood pressure levels.

Why Drink Raw Apple Cider Vinegar?

Drinking raw apple cider vinegar has been used as a treatment for a variety of things over the years. Here are just a few of the health benefits people have reported drinking it for:

Helps with Acidity: People with high acidity in their bodies may experience more frequent heartburn and burning sensations when experiencing stress. The acid in their bodies can build up in the esophagus and cause heartburn. Drinking a half-cup (about the size of a tennis ball) of raw apple cider vinegar every day may help reduce your acidity and prevent heartburn.

Maintains Regularity and Probability of Pregnancy: The vitamin F factor in humans is believed to be responsible for the egg’s movement in the oviduct. The oviduct is the tube that carries the eggs from the ovaries to the uterus. The part of the oviduct directly behind the uterus is the cervix, which regulates the monthly menstrual cycle.

Maintains Skin healthy: The skin is the largest organ in your body and is responsible for many functions including maintaining your internal body temperature, creating the blood flow, and filtering out impurities like dirt and bacteria.

Maintains Smiles: Numerous studies have found that drinking a daily glass of natural fruit juice such as orange, grape, or lemon juice can actually help prevent the formation of wrinkles and is particularly helpful for people who have sensitive skin.

Benefits of Drinking Raw Apple Cider vinegar

Let’s start with the benefits of drinking raw apple cider vinegar. Here are some of the most compelling evidence-based reasons why you should give this superfood a try:

Helps with Acidity: People with high acidity in their bodies may experience more frequent heartburn and burning sensations when experiencing stress. The acid in their bodies can build up in the esophagus and cause heartburn. Drinking a half-cup (about the size of a tennis ball) of raw apple cider vinegar every day may help reduce your acidity and prevent heartburn.

Maintains Regularity and Probability of Pregnancy: The vitamin F factor in humans is believed to be responsible for the egg’s movement in the oviduct. The oviduct is the tube that carries the eggs from the ovaries to the uterus. The part of the oviduct directly behind the uterus is the cervix, which regulates the monthly menstrual cycle.

Maintains Skin healthy: The skin is the largest organ in your body and is responsible for many functions including maintaining your internal body temperature, creating the blood flow, and filtering out impurities like dirt and bacteria.

Maintains Smiles: Numerous studies have found that drinking a daily glass of natural fruit juice such as orange, grape, or lemon juice can actually help prevent the formation of wrinkles and is particularly helpful for people who have sensitive skin.

Potential downsides of drinking raw apple cider vinegar

Now that we’ve established what benefits we can expect from drinking raw apple cider vinegar, here are a few potential downsides:

It’s Hard to Find: You won’t be able to find this beverage in most grocery stores or pharmacies. You can, however, order it online.

Too expensive: This superfood is a hard one to find. You’ll need to order it online or from a health food store.

Too acidic: If you’re not used to drinking strong-tasting foods, you may find that your stomach isn’t used to digesting them quickly. This could cause indigestion or heartburn.

Conclusion

Ultimately, the choice between drinking plain old water or adding a few drops of apple cider vinegar to your daily drink is up to you. While both beverages are healthy, one has special health benefits and the other does not.

For example, drinking plain water will help you stay hydrated, prevent the mineral loss, and stay healthy. On the other hand, drinking a glass of vinegar will help your body break down minerals in your body and increase blood pressure.

If you’re unsure whether drinking a certain beverage will affect you, just consume a small serving of it and see what happens. If it doesn’t make you feel sick or you’re interested in the health benefits, then you can choose to drink the beverage.

However, make sure to drink it regularly, at least twice a day. It’s good for you, but you don’t need to overindulge.

Keep in mind that consuming a balanced diet with healthy fats and plant-based proteins, along with a small amount of sugar, will help keep your blood pressure in check.

That’s it. We hope that you now know a little more about how drinking raw apple cider vinegar could benefit your health

As always, don’t just take our word for it. Do your own research and consult with a healthcare professional before making any dietary changes or starting a new diet plan.

Vitamin C has been used for centuries to treat a variety of conditions. The anti-aging benefits of this vitamin are endless.

If you’re interested in learning more about how to get the most out of your dietary vitamin C, check out our top-rated vitamin C product reviews!

Good luck and happy eating!