Did you know that drinking apple cider vinegar can help improve your heart health? In fact, the tartness of vinegar is thought to be one of its most beneficial properties. The by-product of cider making, this liquid is a rich source of resveratrol, a potent antioxidant found in grape skins.
Red wine has more resveratrol than white wine. This is because the latter is usually made from malolactic grape juice fermented with added yeast. As a result, white wine has more tartness than red wine. What’s more, the more vinegar you drink, the more health benefits you’ll experience.
In fact, research suggests that drinking apple cider vinegar regularly can help improve your heart health. What’s more, it can even be a safe and natural way to reduce your risk of heart disease. Let’s take a look at how this unconventional beverage can help you.
How Apple Cider Vinegar Can Help Improve Your Heart Health?
Although we’ve known for a long time that drinking red wine can lead to heart disease, a new study has found that consuming a cup of red wine does not increase your risk of heart disease. In fact, drinking red wine is actually associated with a reduced risk of heart disease.
This can be explained by the fact that red wine has less tartness than white wine. As a result, white wine has more tartness than red wine. What’s more, the more vinegar you drink, the more health benefits you’ll experience.
Why You Should Drink Apple Cider Vinegar?
There are a number of possible reasons why you should drink apple cider vinegar. First, it may be helpful in maintaining healthy gut flora. Consuming an Increase in beneficial bacteria, especially those that produce lactic acid, can have a positive impact on your health.
Second, consuming high amounts of sugar can lead to high levels of “bad” cholesterol. But high levels of good cholesterol, like in this case, are also found in aloe vera, sauerkraut, and other vegetables.
Third, consuming too much sugar can lead to excess insulin, which can increase your risk of developing type 2 diabetes. But consuming too little sugar can have the opposite effect, causing an increase in bad cholesterol.
Benefits of Drinking Apple Cider vinegar
As we’ve discussed, drinking a cup of red wine does not increase your risk of heart disease. In fact, it may actually decrease your risk of this potentially deadly condition.
This is due to the powerful antioxidants found in red wine and the fact that it is a rich source of phenolics. Phenolics are compounds that have antioxidant properties and are thought to be beneficial for our bodies.
The chemical compound resveratrol in grape skins is responsible for the red wine’s high levels of antioxidants.
In addition to its pro-health benefits, drinking apple cider vinegar can also help cleanse your stomach. Consuming high amounts of bacteria, including the putrescine-producing strains found in yogurt, can be harmful to your stomach. But consuming high amounts of good bacteria can have the same impact on your digestive system.
How to drink apple cider vinegar?
Like most vinegar, you can purchase bottled or canned apple cider vinegar and drink it at room temperature. If you’d like to try adding it to your daily menu, you can also make your own.
To make your own, first, combine 2 1/2 cups of apple cider vinegar with 3/4 cup of water in a saucepan. Once the mixture is hot, bring it to a boil, then lower the heat so it’s simmering. Simmer for 3 hours, then strain the mixture and cool it down to room temperature before refrigerating it.
Drinking apple cider vinegar regularly can improve your heart health and protect you against the negative effects of high blood pressure. A daily glass of this beverage can also help reduce the risk of developing type 2 diabetes, abnormal blood fats, and other chronic diseases.
In fact, researchers believe that drinking this beverage regularly can prevent most of the negative effects of advanced age. So if you’re on the wrong side of 50, drink up! You may experience a decline in your cognitive function, but drinking this beverage daily can prevent the decline in your mental capacity that usually occurs with age.
Research shows that drinking red wine does not increase your risk of heart disease. In fact, consuming a cup of it regularly can decrease your risk of this potentially deadly condition. These results seem to be the result of the antioxidant-rich grape skin providing more protection against cellular damage caused by harmful compounds in your body.