Do you know the health benefits of drinking apple cider vinegar for weight loss? The answer is yes, plenty of people does. In fact, more than half of the American adult population is already aware of the health benefits of drinking ACV. In fact, the benefits of doing so are so great that the majority of Americans are already making an effort to drink more apple cider vinegar in their diets.
Even though many people are already aware of the benefits of drinking ACV for weight loss, the truth is that only about 5% of people do so regularly. So, how exactly can you know if it’s the right choice for you? Let’s take a look at what are the side effects of drinking ACV for weight loss.
What Are the Side Effects of Apple Cider Vinegar for Weight Loss?
As with almost any type of diet or health program, there are likely to be side effects. One of the most common side effects of drinking ACV for weight loss is the “nausea” that often occurs with the first few drinks. This is the result of your body adjusting to the lack of vitamins found in ACV and therefore, at first, your hunger will be increased. However, as your body gets used to this, your hunger will decrease and your appetite will be normal once more.
Most people also report having experienced some degree of “bad taste” after the first few drinks. Some people claim that this taste is gone after a few days, while others say that it’s never gone away and it’s actually gotten worse.
Is drinking ACV for Weight Loss Good for You?
The short answer is yes.
Although there are certainly people who shouldn’t consume ACV because of the potential side effects, the majority of people who try it enjoy it and find it to be a great tool for diet and health.
With that in mind, here are the reasons why you should drink ACV for weight loss:
There are plenty of studies that suggest that drinking two glasses of ACV for a month can help you lose weight.
One study found that those who drank two glasses of ACV each day lost 6% less weight than those who didn’t drink the vinegar.
Another study found that those who consumed two glasses of ACV two times a week for 12 weeks were able to lose an average of 7.6 pounds.
Studies have also found that drinking two glasses of ACV three times a week for six months can help you lose an average of 6.2 pounds.
Should You Drink ACV for Weight Loss?
The decision to drink ACV for weight loss is going to depend on a number of different things, including your health, your lifestyle, and your personal goals.
For example, if you’re looking to lose weight quickly, then simply consuming two glasses of ACV in a day may be enough to help you lose a small amount of weight.
However, if you’re aiming for long-term health and weight loss, you’re probably going to want to down several hundred milliliters of vinegar a month.
In order to determine if drinking ACV for weight loss is right for you, you’re going to want to take a look at all of these things.
The Bottom Line
The Bottom Line is that, while there are certainly people who should not consume ACV, the majority of people find it a great tool for diet and health.
For these people, it may be worth giving up some of the benefits of drinking ACV for weight loss in exchange for the security that comes with a regular supply.
With that in mind, the following are the side effects of drinking ACV for weight loss:
The first few drinks (15-30 minutes) are likely to be uncomfortable.
You’ll experience “nausea” as your body adjusts to the lack of food in your system. This is likely to subside once you’re used to it.
After that, your appetite will be normal and you’ll just feel full for longer periods of time.