Everyone knows that drinking plenty of water is one of the best ways to keep your weight under control, and high cholesterol is something we all should be striving to lower. In fact, high cholesterol is the number one risk factor for heart disease. If you’re like many Americans, you’ve probably already cut back on how much alcohol you drink and eliminated high-risk foods such as sweets and starches. But, what you probably haven’t thought about is how much you drink. To help you keep track of your alcohol consumption, you may want to consider using a tool such as this one, which measures how much alcohol you’re drinking every day.
If you’ve got high cholesterol and want to lower your risk of heart disease, you might be wondering how to cure it naturally with apple cider vinegar. To be more specific, you might wonder how to reduce your cholesterol level with vinegar.
Curing high cholesterol naturally is notoriously difficult, but there are a number of ways that you can reduce your risk by changing your lifestyle. One of the easiest ways to drop your cholesterol is through drinking apple cider vinegar.
In this article, we’ll explain everything you need to know about how to cure high cholesterol with apple cider vinegar, including how it works, how much is too much, and whether it’s safe.
What is high cholesterol?
High cholesterol is a condition in which cholesterol is above 200 or what is usually considered “normal.” While diet and physical activity can affect your risk of developing high cholesterol, there are certain lifestyle factors that can reduce your risk. One of those is drinking enough water and maintaining healthy body weight.
How to Cure High Cholesterol with Apple Cider Vinegar
There are a number of ways to reduce your risk of high cholesterol, but one of them is by drinking apple cider vinegar. Many people are under the assumption that they need to consume large amounts of alcohol in order to get the benefits of drinking vinegar, but that’s not the case.
People who drink large amounts of vinegar actually have a lower rate of heart disease, strokes, and kidney disease – as well as a reduced risk of developing type 2 diabetes. Therefore, you don’t need to consume enormous amounts of vinegar in order to achieve a healthy heartbeat. In fact, for many people, the recommended daily amount is more than enough.
How to Keep High Cholesterol at Bay with Apple Cider vinegar
If you’re wondering how to successfully keep your cholesterol at bay with apple cider vinegar, there are a few things that you need to keep in mind. First, you need to consume plenty of veggies – particularly leafy greens and broccoli. Next, you need to make sure that you’re getting a healthy amount of protein throughout the day. You’re also going to want to avoid high-fat foods, including fried foods, full-fat dairy products, and sugary drinks.
When to use Apple Cider vinegar
One of the best times to drink apple cider vinegar is during your morning and evening routines. You can also add a few tablespoons of vinegar to your salad or make a chicken salad for lunch or dinner.
You should drink plenty of water throughout the day to keep your body hydrated. You don’t need to drink champagne or expensive soft drinks in order to achieve the desired results.
Dosage and how much to drink
Although consuming 2 or 3 tablespoons of apple cider vinegar per day is likely to be enough to lower your cholesterol, you should note that 2 tablespoons equal 1/2 cup, while 3/4 cup measures 1/4 cup.
You should drink this beverage in moderation, but not in large amounts. However, you should note that drinking 2 glasses of vino (1/2 pint) and finishing off the rest of your meals with a dessert (1/2 cup) is considered playing with fire.
Should you drink apple cider vinegar for your health?
People who are at a higher risk of developing high cholesterol should likely consider using an at-home cholesterol test to ensure that they’re not consuming too much alcohol. Eating a healthy diet can help you prevent heart disease, but if you want to get ahead of the game and lower your risk of developing high cholesterol naturally, drinking 2 tablespoons of apple cider vinegar per day may be the key.
Drinking plenty of water is one of the best ways to keep your weight under control, and high cholesterol is something we all should be striving to lower. In fact, high cholesterol is the number one risk factor for heart disease. If you’re like many Americans, you’ve probably already cut back on how much alcohol you drink and eliminated high-risk foods such as sweets and starches.
But, what you probably haven’t thought about is how much you drink. To help you keep track of your alcohol consumption, you may want to consider using a tool such as this one, which measures how much alcohol you’re drinking every day.