Did you know that drinking vinegar can help lower your cholesterol level? Well, it’s true! In fact, research shows that drinking vinegar in moderation — about a glass per day — can help lower your cholesterol level by up to 15 percent. To put that in perspective, 1 cup of vinegar has about 1.5 grams of naturally occurring acetic acid, which is the primary constituent of vinegar that helps lower your cholesterol level. Red wine is also particularly high in resveratrol, a potent antioxidant found in grape skins. The resveratrol found in red wine helps lower your cholesterol level, which is why it’s one of the healthiest drinks you can drink. Red wine has about 15 times more resveratrol than white wine. If you’re looking to reduce your cholesterol, this is a good indication that you should start drinking red wine instead of white.
Get Your Cholesterol Down With Apple Cider vinegar
People who are at high risk of high cholesterol because of their age, gender, weight, diet, and health conditions can benefit from the power of Apple Cider vinegar. First, if you’re a teenager or an adult who’s obese, you should consider the use of medication to help you lower your cholesterol. Cholesterol is a substance found in our blood and is responsible for making our bodies’ blood work. One study found that taking a single tablet of clofibrate daily for six months reduced cholesterol by 15 percent in people with high cholesterol. While you can’t really control your cholesterol level, you can reduce it by choosing a diet that’s low in saturated fat and cholesterol.
Use It To Boost Your Health
One study even suggested that drinking 1 glass of red wine daily may increase longevity by up to ten months. This is likely due to the presence of antioxidants such as polyphenols, resveratrol, anthocyanin, caffeine, and vitamin C in red wine. However, don’t expect to gain long-term benefits from red wine if you’re not careful. Heavy drinking and a poor diet can turn the beneficial compounds in red wine into harmful ones, so you should drink them in moderation.
How To Consume Apple Cider Vinegar For cholesterol reduction
There are many ways to consume Apple Cider vinegar for cholesterol reduction. You can either drink it neat or add it to juices and drinks. Here are a few ways to drink your vinegar. Drink Red Wine With Apples – If you want to drink red wine for cholesterol reduction, you can either drink it with apples or use a Red Wine Friendly Applesauce Recipe. Drink Red Wine With Carrots – If you want to drink red wine for cholesterol reduction, you can either drink it with carrots or use a Red Wine friendly Carrot Salad. Drink Red Wine With Potatoes – If you want to drink red wine for cholesterol reduction, you can either drink it with potatoes or use a Red Wine friendly Potatoesauce Recipe.
Cons Of Drinking Cider Vinegar
While drinking red wine for cholesterol reduction is a great way to go, you should be careful not to over brew it. Overboiling red wine can produce acetic acid levels that are too high for your body to use, so it’s likely that you’ll get acidity-related side effects such as heartburn. On the other hand, if you’re consuming your red wine at the diluted 1:1 ratio that’s recommended for cholesterol reduction, you shouldn’t experience any of the harmful side effects of overboiling.
In summary, drinking 1 glass of red wine for cholesterol reduction can help lower your cholesterol by as much as 15 percent, depending on your personal metabolic profile. It’s important to remember that drinking red wine in moderation is a great thing, but you shouldn’t overdo it. If you’re interested in lowering your cholesterol, you should probably start with eating healthy foods like fresh vegetables and fruits, whole grains, low-fat dairy products, fish, and seeds. If you’re not seeing the results you want from these, you may want to consider taking medication. However, if you drink red wine regularly and follow these tips, you should see great results in no time!