3 Best Ways to Use Apple Cider Vinegar for Belly Fat Loss! Do you sometimes feel sluggish after a big meal? Do you feel sluggish in the mornings? Do you feel sluggish even after exercising in the evenings? Or do you feel sluggish after drinking carbonated beverages? If yes, then it’s highly likely that you’re not getting enough of the good ol’ apple cider vinegar (ACV). However, ACV isn’t just for salad dressings and pickling veggies. It’s actually loaded with numerous amazing properties that help us lose weight and keep it off. Here are the top 3 ways that you can use apple cider vinegar for belly fat loss.
Boost Your metabolism
If you’re looking to boost your metabolism, you should go for apple cider vinegar. Apple cider vinegar is loaded with a compound called Acetate which is what boosts our metabolism. You can use it in various ways such as mixing it with a protein shake, adding turmeric to it, or simply drinking it as a shot.
Another way to boost your metabolism is to eat more carbs. Some foods like potatoes, yams, and sweet potatoes are loaded with carbs that can boost your metabolism. Foods that are loaded with protein like chicken, turkey, and fish are not associated with an increased metabolic rate.
Rid your body of toxins
Poo-ut your body of toxins with apple cider vinegar. Apple cider vinegar is highly effective in removing toxins from your body. Regular consumption of ACV can help in increasing the hydrochloric acid, a toxin-busting enzyme in our stomach that helps break down toxins in our intestines as well as our blood. This can be especially useful if you’re under a lot of stress, as stress can increase the levels of harmful toxins in your body.
You can use apple cider vinegar to tackle the problem of estrogen. Estrogen is the culprit behind many health problems like PCOS, belly fat, low libido, and the list goes on. Hence, most clinics and doctors recommend the intake of apple cider vinegar as it is an estrogen blocker.
One of the best and most effective ways to block estrogen is to use ACV. Yes, it can also be used as an estrogen blocker. You can use it as a mouth rinse or simply swish it in your mouth for 5-10 minutes, before going to bed. This will block the estrogen present in your body and give you a better night’s sleep.
3 best ways to use apple cider vinegar for belly fat loss
If you’re looking for some amazing ways to use apple cider vinegar for belly fat loss, here are 3 effective ways.
# Adding a shot of ACV to your protein– or fruit-based smoothie is one of the best ways to lose weight and fight belly fat. The high antioxidant properties of ACV along with the presence of B vitamins, niacin, pyridoxine, and folic acid in it, work as an excellent diet aid and help in losing weight.
# Add it to your salads – Doing a simple salad and dressing change in your diet can give you a drastic change. You can simply add a shot of vinegar to your salad and get the best results. The high vinegar content in ACV helps in speeding up the metabolism and flushing the fat from your body by reducing your calorie intake while increasing your energy levels.
# Drink it like a shot – Drinking ACV can give you the best results. You can simply add a shot of it to a cup of water, and drink it before going to bed. It will boost your metabolism, clear the toxins from your body, and make you feel energized for the whole day.
Is apple cider vinegar for weight loss?
Yes, it is for weight loss. You can use it for better health and achieve a slimmer body. It is low in calories and high in fiber, vitamins, and minerals. It is effective in boosting the metabolism, eliminating the toxins from the body, blocking the estrogen, and providing various other health benefits. So, if you are looking for a quick, easy, and effective way to lose weight, then you should definitely go for apple cider vinegar.
2 discomfiting side effects of apple cider vinegar for weight loss
As we have discussed above, apple cider vinegar can be used in various effective ways to lose weight. However, it can also pose a threat to your health. Here are some of the side effects of apple cider vinegar:
– Dry mouth – The high vinegar content in ACV can result in a dry mouth. You can get rid of it by adding some water to the shot.
– Stomach upset – The high vinegar content in ACX can result in stomach upset. You can get rid of it by adding a bit of water to the shot.
– Diarrhea – The high vinegar content in ACX can result in diarrhea. If this happens, you can simply add a bit of water to the shot and it will go away.
Well, these were the top 3 best ways that you can use apple cider vinegar for belly fat loss. Taking these in mind can help you achieve your weight loss goals much faster than before.
There are various benefits of using apple cider vinegar for better health and weight loss, so don’t forget to try it out. It is not only effective but also gives you a better lifestyle. So, what are you waiting for? Let’s get started, now!