Have you heard about the “daily recommended dose” for drinking apple cider vinegar for weight loss? The answer to this question might surprise you. Apparently, people have been drinking vinegar for months on end and the “daily recommended dose” (not to mention their lifelong “abnormal” daily intake) remains the same.
With that being said, you only need a very small amount of raw, unpasteurized apple cider vinegar to achieve the results that you want. In fact, most of the benefits of drinking raw, unpasteurized apple cider vinegar for weight loss are achieved after just a single glass. So, how much should you drink? Let’s take a look at the benefits of drinking apple cider vinegar for weight loss, explore the amount you should be drinking, and how much is too much.
What are the benefits of drinking apple cider vinegar for weight loss?
Increased satiety – You feel full and satisfied after consuming the recommended amount of food, even if you didn’t consume too much of it.
Increased metabolism – Maintaining healthy body weight is important, but losing weight is even more important. By increasing your metabolism, you will be able to lose weight more slowly and less significantly.
Increased energy – Having more energy means that you won’t be as likely to come home from work and want to immediately sleep! It’s likely that you’ll be more likely to stay active and engaged throughout the day.
Stronger immune system – Your body needs zinc for a healthier immune system and a stronger heart. by drinking a small amount of unprocessed, unpasteurized apple cider vinegar daily, you’re giving it the nutrients it needs to function at its best.
Improved skin and hair – We know that drinking apple cider vinegar for weight loss is a double-edged sword. While it gives your body vital nutrients, it also causes your skin and hair to become greasy and dirty. This is not good for your skin, hair, or your weight loss goals!
How much should you drink for weight loss?
There is no one “correct” answer to this question. Every person is different and responds to diet and exercise differently. Some people may respond better to beverages with low amounts of calories while others may thrive on higher amounts.
On the other hand, everyone’s body is different and a “right” amount of beverage for one person will likely be too much for another.
As a general rule, you should aim to consume at least 1/4 cup (40 grams) of unpasteurized apple cider vinegar for every 5 to 6 lbs. of body weight you want to lose. For example, if you want to lose one pound a week, drink 1/2 cup of vinegar.
Note that this amount may vary depending on your health, age, gender, diet quality, and other factors.
Should you drink apple cider vinegar for weight loss?
Again, we can’t say for sure. While everyone’s body is different, it’s likely that the majority of people who consume high amounts of raw, unpasteurized Apple Cider Vinegar for weight loss will do so because they’re trying to lose weight.
After all, the “daily recommended” amount of vinegar for weight loss is often the only amount that someone needs.
What we can say is that consuming large amounts of unpasteurized, raw apple cider vinegar for weight loss can be harmful. Consuming too much raw, unpasteurized vinegar can lead to serious illnesses, such as acidity, gingivitis, and even gingivostomatitis (otosclerosis).
Does drinking apple cider vinegar for weight loss taste good?
If you’ve ever wondered whether or not drinking vinegar for weight loss tasted good, the answer is yes.
While drinking too much of something can lead to bad side effects, like a greasy tongue and greasy stomachs, the right amount of vinegar for weight loss is actually quite pleasant.
If you consume too much of it, though, you may experience headaches, nausea, and abdominal spasms. Drinking too little of it, though, may leave you unable to feel full or produce proper amounts of acid to break down fat.
Does drinking apple cider vinegar for weight loss make you nauseous?
Having sensitive stomachs or a “nauseous” stomach is common among people who consume a lot of non-acidic foods. Consuming high amounts of certain foods like milk, cheese, bread, and certain fruits can lead to acidity in your stomach. Home Remedies for Nausea and Vomiting during Weight Loss Many people feel the onset of nausea and/or vomiting during their weight loss journey. There are a few home remedies for this that have been proven to work. Consuming 1/4 cup of applesauce for 24 hours may ease your stomach.
In our fast-moving modern world, it can be hard to remember to take care of yourself when you’re on a diet. Fortunately, you don’t have to completely ignore the benefits of drinking raw, unpasteurized apple cider vinegar for weight loss. By making a few adjustments to your diet, you can enjoy the benefits of this yummy beverage without having to worry about overeating or gaining too much weight.
If you’re struggling with weight loss, or just would like some support, consider speaking with a group advisor who may be able to offer some guidance. You can also find a list of groups in your area by visiting join.fitbit.com/groups
As always, don’t forget to drink enough water, eat a healthy diet, and get enough exercise to ensure that you reach your goal weight.