The health benefits of drinking plenty of pure, filtered, cold-press apple cider vinegar have been well documented. For those who are just getting started exploring the benefits of this potent condiment, we’ve got good news: drinking enough ACV to support good digestion is as easy as taking a glass daily.
ACV, which is also known as acetic acid, has been widely known for its high concentration of acetic acid. In fact, it’s so high that it’s considered to be the “Acidity of Choice” for pickling and preserving food.
This is because acetic acid has been widely acknowledged for its high concentration (sulfuric, not acetic) and its high acidity. The key to its high concentration of acetic acid is its high concentration of acetic acid. The key to its high concentration of acetic acid is its high concentration of H2O2 — which is exactly what we want in order to produce the breakdown of starches and sugars in the intestines.
In addition, acidic foods break down faster than basic foods, which is why drinking enough vinegar to support good digestion is as easy as taking a glass daily.
Why Drink Apple Cider Vinegar?
There are many health benefits of drinking plenty of pure, filtered, cold-press apple cider vinegar. To name a few:
- It improves your digestion — Many foods contain stomach acid, which is necessary for digestion. However, some foods lead to H. pylori infection, which prevents the stomach from properly breaking down food.
- It should be consumed with meals — Because of its high acidity, drinking plenty of ACV with meals will help your body better digest the food you ate.
- It prevents gout — Gout is an abnormal, painful condition that is caused by an overproduction of acid in the body. When tissue in the body encounters an excess of acid, it breaks down proteins, carbohydrates, and minerals in the tissue, producing strong, painful spasms.
- It prevents blood flow issues — The high acidity of ACV promotes the growth of good bacteria, who feed on undigested food and aid in the breakdown of carbohydrates, proteins, and other compounds.
- It helps with tooth enamel — ACV contains natural acids, such as lactic acid, that help with tooth enamel.
How To Make Your Own Apple Cider Vinegar
The key to making your own apple cider vinegar is to use organic, raw ingredients. This ensures that the acidity is not overdone and that you’re getting the most out of your investment in vinegar.
Here are the items you’ll need to make your own:
2 to 3 organic apples
2 to 3 organic lemons
¾ cup water
2 to 3 parts ACV
This is a simple recipe that you can make ahead and store in the refrigerator. To make it faster, you can use bottled lemon or orange juice instead of fresh stuff.
What Are The Health Benefits of Apple Cider Vinegar?
There are many health benefits associated with drinking plenty of raw, unpasteurized apple cider vinegar. To name a few:
- It helps with acidity — The higher the acidity of the juice, the more helpful it is for your stomach.
- It makes your body alkaline — Alkaline conditions help your body stay healthy by balancing out your acidity.
- It helps with weight loss — Studies have found that individuals who drink large amounts of raw, unpasteurized apple cider vinegar lose more weight than those who don’t consume a large amount of this acid-based beverage.
- It boosts your immune system — Studies have connected the consumption of high amounts of raw, unpasteurized ACV with increased immune system function. This includes protection against cold and flu.
- It prevents digestive cancers — Apples are rich in fiber, vitamins, and minerals, which makes them a good food for digestive cancers.
- It helps with type 2 diabetes — Type 2 diabetes is a condition that results from a lack of insulin. By boosting your body’s insulin, raw, unpasteurized ACV helps prevent type 2 diabetes.
- It helps with heart disease — Studies have found that individuals who consume large amounts of raw, unpasteurized ACV have significantly reduced rates of heart disease.
Best Supplements For Good Digestion
To get the most out of your investment in raw, unpasteurized apple cider vinegar, it is important to add quality nutrients to the mix.
We recommend the following best-sellers for digestive health:
Co-Enzyme Q10 (C-10) — This mineral is important for proper joint function and the transmission of nerve impulses. It is also believed to help with heart disease, stress management, and general immune function.
Folic Acid — This is a vitamin that helps with the development of neural cells and helps with the proper digestion and excretion of vitamins and minerals in the body.
Gram Active B vitamins — B vitamins are important for the synthesis of new proteins, the transport of nutrients in the body, and the maintenance of DNA integrity.
K2 (Coenzyme K) — This is a water-soluble compound that helps with the breakdown of proteins and the reduction of acidity in the body.
Manganese — This is an important mineral for the transformation of food into energy. It is also found in the body’s largest storehouse, the liver, where it is stored in the form of manganese dioxide.
Selenium — This is an antioxidant that helps with the functioning of various enzymes in the body. It is also found in tiny trace amounts in many foods, including this beverage.
The best way to get the most out of the benefits of raw, unpasteurized apple cider vinegar is to consume it as often as you can. It is a powerful acid that can help with digestion, prevent gout, and boost your immune system.
The only downside is that it is not a very palatable drink, so you’ll have to be patient while you learn to love its sourness.
Keep in mind that you shouldn’t drink too much of this beverage. Consuming it in large amounts can lead to acidity in your stomach, which can lead to indigestion.
That said, an 8-ounce glass of ACV is good for you. Ready to up your digestive healing game? Get started today with our free guide on how to make the most of your daily glass of ACV.