Apple Cider Vinegar Benefits for the Morning: 7 Health Benefits You’ll Love! Before you head to the kitchen to make breakfast, think about what you’re eating. Are you eating right for your health? In order to stay healthy, you need to make sure that you’re getting the right nutrients. The best way to do this is by eating healthy snacks throughout the day. If you’re like many people, you don’t exactly have time to make healthy snacks at home. But that doesn’t mean you can’t make healthier alternatives at work, school, or anywhere else that you go. All you need is a jar of your favorite homemade apple cider vinegar, and you’ll be able to have a gut-healthy breakfast every day. A good measure of potassium is potassium intake and vitamin C is known to help boost the immune system. In fact, in-vitro studies have found that high levels of vitamin C can help fight off bacteria and viruses. So adding apple cider vinegar to your morning routine not only makes you feel better, but it also can help you fight off an illness at work, school, and other locations of your life. Let’s take a look at how drinking apple cider vinegar in the morning can help you.
Caffeine Helps You Wake Up:
Some people find that drinking a cup of coffee in the morning makes them wake up earlier than they would like. However, adding a few tablespoons of raw, natural apple cider vinegar to coffee makes the coffee taste much more like dessert and less like awake you up. This is because the acid in the coffee breaks down the caffeine, making it less stimulating.
Apple Cider vinegar Has Health Benefits:
There are a number of health benefits that come from drinking apple cider vinegar. One of them is how it can help regulate your gut bacteria and increase your metabolism. Additionally, consuming 1-2 tablespoons of raw, natural apple cider vinegar daily can help with muscle pain and stiffness, acidity in the stomach, and headaches.
Boosts the Immune System:
One of the most important benefits of drinking apple cider vinegar is that it can help boost the immune system. This can help prevent allergies and autoimmune diseases such as lupus, scleroderma, and polymyalgia rheumatic. In one study, researchers fed 64 people sandwiches with peanut butter, potato chips, and grapefruit. The next day, they measure the number of white blood cells ( WBC) in their blood. The higher the level of WBC, the less the chance of an autoimmune response.
May Help with Weight Loss:
You may have heard that drinking too much coffee can lead to weight gain. However, one study found that people who drank 3-4 glasses of water with every coffee drink had the least chance of having a heavier body. Instead of drinking coffee to losing weight, make sure you’re hydrated and drinking plenty of water to help with weight loss.
Additional Health Benefits:
Another health benefit of drinking apple cider vinegar is how it can help with cognitive function. One study found that people who drank 2-3 glasses of vinegar a day had a higher concentration of antioxidants in their blood cells than those who drank orange juice. This may prevent or reduce the effects of aging, as well as improve memory and decrease the risk of developing various diseases such as heart disease, stroke, and diabetes.
Should You Drink Apple Cider Vinegar for Your Health?
If you’re looking for ways to boost your health and help prevent disease, then you should definitely include drinking apple cider vinegar in your daily routine. However, if you’re more interested in improving your health and having more energy, it’s probably best to skip this drink and save your money. Despite all these benefits, you’ll still want to drink this beverage in moderation. One serving of 8-10 grams of carbs is reasonable. Ideally, you’d want to consume 2-3 tablespoons of this daily. If you don’t drink it regularly, you’re likely wasting your money. This is not a beverage to drink during your active workout or while you’re running or walking on a daily basis. Additionally, do your best to avoid consuming foods and beverages with added sugar or sodium. These will both make you consume more calories and make it more difficult for you to lose weight.