Apple Cider Vinegar and Skin Side Effects: What to Expect?

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Did you know that drinking vinegar can increase your risk of skin cancer? Or that by applying a sparkling wine-based solution to your skin it can cause it to shine? Or that drinking wine in excess can make your skin become drier and more flaky? Or that vinegar may also increase your risk of tooth decay? Luckily, there are many things you can do to reduce your risk of these side effects of drinking vinegar. Read on to learn more. Read on to learn more.

What is vinegar and how does it affect your skin?

As the name suggests, vinegar is a type of acid that comes from fruits like apples, oranges, and grapefruits. Vinegar is usually water-based and can be used as a household cleanser, toner, or moisturizer.

Because it is a type of acid, it has the ability to strip away layers of dead skin cells and reveal healthier-looking skin underneath.

However, too much of this cleanser or moisturizer could dry your skin out. You should be careful when using it both on your face and body.

How to Avoid Vinegar Side Effects

Since vinegar is so acidic, it has the tendency to strip away your skin’s natural oils. So, if you do wish to use it on your skin, make sure you apply it with a rich body cream or oil-free moisturizer.

As a cleanser, simply combine 1/4 cup white vinegar with 1/4 cup water in a jar. Leave it on for 10 minutes, and then wash off with your normal cleanser.

If you do choose to use it as a face cleanser, follow the directions above but add 1/2 cup water to the jar and leave it on for 20 minutes. Then, scrub your face with a cleanser to get rid of all the dirt.

Should You Avoid Vinegar?

While it is true that certain individuals may experience an increase in skin cancer after drinking vinegar, most cases are caused by overexposure to the cancer-causing chemicals in the vinegary produce.

Drinking too much of it can definitely dry your skin out, but it is also important to remember that you are protecting yourself by limiting your intake.

There are plenty of ways to protect yourself from the negative side effects of too much vinegar.

For example, you can wear gloves when drinking your favorite kinds of vinegars to prevent picking your skin crawler.

You can also buy extra-virgin olive oil instead of using cheaper versions that may contain traces of chemicals.

Furthermore, you can always decocted or boiled water to avoid the affects of the strong acids in vinegar.

What Are the Side Effects of Vinegar on Your Skin?

The side effects of drinking too much vinegar are pretty consensus among experts.

Unfortunately, most people are unaware of them so they continue to drink vinegar unaware of the damage it does to their skin.

Here are a few of the most common side effects of drinking too much vinegar:

  1. Chronic irritation, redness, and inflammation of the skin.
  2. Build-up of dead skin cells in the skin.
  3. Dry, flaky skin.
  4. Increased risk of developing skin cancer.
  5. Excessive oil production.
  6. Increased risk of developing acne.
  7. Increased risk of tooth decay.
  8. Increased risk of macular degeneration.
  9. Increased risk of heart disease.
  10. Increased risk of developing diabetes.
  11. Increased risk of developing autoimmune disorders.
  12. Resistance to medications that treat acne.
  13. Reduced skin-cell turnover.
  14. Worse skin conditions like acne, hives, and skin tags may develop.


While it’s easy to think that all vinegar-based products are bad for your skin, it’s important to know the difference between an acne cleanser and a skin moisturizer. The former is usually full of chemicals while the latter is usually a combination of plant extracts and natural oils.

Be sure to test out products on a small area first before using them on your face or body. Remember, too much of anything can be bad for your skin. However, there are plenty of ways to protect yourself from the negative side effects of too much vinegar.

To learn more about how to protect your skin from the side effects of drinking vinegar, check out our post on How to Avoid Acne.

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