Apple Cider Vinegar and Liver Health: What Are the Benefits?
Drinking cider vinegar to help support your liver may seem like a strange idea at first. After all, don’t liver and vinegar go together like white wine and vinegar?
Well, the answer is yes and yes. Cider vinegar has been widely acknowledged for its high concentration of acetic acid, the same acid found in vinegar. In fact, cider vinegar has up to 10 times more acetic acid than white wine vinegar.
This makes cider vinegar a powerful liver-friendly source of vinegar. In fact, it’s up to 5 times more potent than white wine vinegar.
That’s because the natural sugars found in acetic acid help promote the natural uptake of minerals in the body. This helps support liver health and protect against disease.
What is the mechanism behind the benefits of drinking cider vinegar?
The beneficial effects of drinking cider vinegar can be attributed to the presence of high amounts of polyphenols in the resulting extract. These may include vitamin B2, B3, and B5, carotenoids like lutein and zeaxanthin, and amino acids like histidine, isoleucine, and leucine.
How to benefit from drinking cider vinegar for liver health
There are many ways to benefit from drinking cider vinegar for liver health. It’s a good idea to consume it in moderation. A daily glass of 5% to 6% vinegar is usually sufficient for most individuals.
Here are some of the beneficial effects of regularly drinking cider vinegar for liver health:
– Supports liver health and function
– Protects liver cells from damage
– Improves metabolic function
– Improves digestion
– Protects the stomach and bowel from ulcerative colitis and irritable bowel syndrome
– Regulates blood pressure
– Protects the nervous system from toxins
– Supports healthy skin and hair
– Supports healthy teeth and gums
– Improves blood sugar levels
– Improves the body’s ability to absorb minerals (e.g., iron, calcium, magnesium)
Why is drinking cider vinegar for liver health important?
Cider vinegar is a high-potency natural source of acetic acid, which is believed to support liver health. The benefits of drinking cider vinegar are applicable to those with and without liver disease.
People with liver disease should consume 2 tablespoons of apple cider vinegar every day. Those without the liver disease can add the same amount of water to their normal beverages.
Cider vinegar is also known to support the digestive system, improving secretion and bowel movement.
How to increase the benefits of drinking cider vinegar for liver health
You can also try adding various digestive enzymes and herbs to your diet to support the benefits of drinking cider vinegar for liver health. Look for foods with low sodium content.
For example, try to add turmeric, papaya, and ginger to your daily diet to support the benefits of drinking cid…
Cider vinegar is a great source of acetic acid and is rich in vitamins, minerals, enzymes, and other beneficial components. It can help support liver health and maintain a healthy digestive system.
Wine vinegar is very similar in its properties but has a much higher concentration of acidity. One would need to drink five times as much cider vinegar to achieve the same benefits through drinking one glass of white wine. Cider vinegar is a much more potent form of acid.
Cider vinegar is very easy to make at home and is an excellent addition to your regular diet. The only downside is that it takes about a month for the enzymes in the apple to be fully activated. However, this problem can be overcome by consuming it fast.
You can also add it to your daily coffee or green tea intake to support its health benefits.