Apple Cider Supplement Benefits – What They Are, What They Do, and How to Use Them
Cider is a popular beverage in the United States, and four percent of the U.S. population consumes more than five billion gallons of it annually. Considering the number of Americans who love a glass of ciders, it is no wonder that Wine Knots is the nation’s leading supplier of ciders, wines, and cider-based beverages. And while we pride ourselves on delivering what our customers want, sometimes, we do it a little too perfectly. Enter the cider supplement. As the name implies, a cider supplement is a supplement that contains cider (think: apple cider, not real cider). Many of these products are also known as probiotics, specifically for their purported ability to help support the immune system and promote good health. While some consumers may not know exactly what supplements are, the science is clear that consuming probiotics is good for the body. In fact, research shows that in moderation, probiotics can assist in weight loss and help to keep your digestive system running smoothly. So, what are the benefits of using a cider supplement, and are they actually necessary? Let’s take a look at the benefits, potential side effects, and how to use a cider supplement safely.
What are the benefits of using a Cider Supplement?
Cider and apple production is concentrated in Northern Europe, especially in Scandinavia, Germany, and the United Kingdom, where ciders are used as a beverage or as a cooking ingredient. The production of ciders in the U.S. is on the rise, with growth driven largely by the growing number of craft ciders. In general, the American cider industry is small and family-owned, with most ciders distributed in the U.S. being made by small companies. Since most consumers do not know the difference between ciders and wines, and even many know the difference between ciders and hard ciders, a large percentage of cider made in the U.S. is sold as wine.
Potential Side Effects of Using a Cider Supplement
Side effects of any dietary supplement, no matter how careful the company is, can and do occur. With ciders and other forms of fermented beverages, there are a few side effects that should be considered more than the others. The benefits of using a cider supplement to counter the side effects of alcohol, however, should outweigh the potential side effects.
How to Use a Cider Supplement Safely
While we generally recommend taking ciders in moderation as part of a healthy diet, some individuals may benefit from a higher intake of cider. These individuals should talk to their physician first, of course, as excessive intake of any type of beverage can and does lead to negative side effects. Consumers who want to boost their intake of cider for health reasons should aim for 2 to 3 glasses of beverage per week, preferably in the form of wine.
Should You Use a Cider Supplement?
While there are many benefits to consuming a cider supplement, and potential side effects are discussed above, the question that must be answered is not can, but should. As with any dietary supplement, consumers need to carefully evaluate the benefits of using a cider supplement and determine if they outweigh the potential side effects.
In general, the benefits of using a cider supplement far outweigh the potential side effects. The side effects, however, must be considered in the context of the potential benefits. Consumers need to be aware that a cider supplement can and does have side effects, particularly if consumed in excessive amounts.