Drinking too much apple cider vinegar can have some pretty nasty side effects. The good news is this downside can be curbed once you learn how to properly adapt your new healthy habit. The bad news is, that if you go overboard, your body will react negatively. This means you’ll have to learn how to balance your new routine with your old one. Luckily, you don’t have to learn everything all at once. Because we know how overwhelming it can be to make the switch, we’re breaking down the pros and cons of drinking apple cider vinegar to help you make the right decision for you. Read on to learn more about the risks, the benefits, and how to balance your new healthy routine with your old one.
Is Apple Cider Vinegar Healthy?
We’ve already discussed the benefits of drinking apple cider vinegar, but is it really healthy?
Well, in short, yes. The main reason why people choose to add apple cider vinegar to their diets is because of its health benefits.
- For one, it can help with digestion issues. This is a very common problem that people have. If you have digestive issues, then you may want to try adding some apple cider vinegar to your diet.
- It can also help with bloating and the excess water weight that comes with bloating. It can help with the bacteria in your gut and the lower bowel movement.
- It can also help with the symptoms of yeast infections.
- These are just a few of the health benefits of apple cider vinegar.
But, before you start chugging bottles of it, you should know one thing. It’s a very strong vinegar and you should only consume a very small amount at a time.
You can also add it to salads, soups, dressings, and tons of other foods. So, you don’t have to drink it straight from the bottle.
What Is Apple Cider Vinegar?
Apple cider vinegar is an apple-based vinegar that has many health benefits. It is made by fermenting apples and then condensing them into a drink. There are different kinds of vinegar, but apple cider vinegar is the most common.
It is produced by fermenting apples and then collecting the liquid that is leftover as a liquid.
Is Apple Cider Vinegar Safe?
This is a big question people ask when they are considering adding apple cider vinegar to their diets. The thing is that it is very safe when consumed in very small amounts.
The only thing to keep in mind is that you should not chug bottles of it.
You should only consume a very small amount at a time and you should only consume it after discussing it with your doctor.
What makes apple cider vinegar so different from other vinegar is that it is made from apples. This means that the bacteria in the apples are also in the vinegar that is created from it.
If you are doing a probiotic cleanse, then you should consume a certain type of bacteria, but other bacteria from the other foods you eat should not be there.
Side Effects of Apple Cider Vinegar
When you are drinking apple cider vinegar in large amounts, it can cause some pretty bad side effects including:
– Gastrointestinal issues
– Abdominal pain
– Increased water retention
– These are just a few of the side effects of apple cider vinegar.
These are pretty bad, right? You can easily avoid them by consuming very small amounts of apple cider vinegar and by discussing it with your doctor before you start chugging it down.
In conclusion, apple cider vinegar is a very healthy drink that can help with digestion and also has many other health benefits. It is also a very strong vinegar, so you should only consume small amounts at a time and only after discussing it with your doctor.