Apple Cider Juice Benefits – What You Need to Know
When you hear the term “Cider”, your first impression might be that it’s something you’d associate with an old England pub or maybe a warm family dinner. In other words, you might assume that it’s a drink made from apples and not a beverage that’s highly touted for its high concentration of resveratrol, a potent antioxidant found in grapefruit juice.
Red wine has been associated with health problems for centuries and in modern times, people have attributed this to its high concentration of resveratrol.
In fact, it has been argued that drinking wine in excess can lead to cirrhosis of the liver as well as the disposition of resveratrol in the wrong way. Fortunately, this is not the case with cider. In fact, research from the University of British Columbia has suggested that drinking cider in moderation — about a cup per day — is well worth the benefits.
Read on to learn more about this versatile drink and its health benefits.
What is Cider?
Cider, sometimes called apple juice or simply juice, is a very popular beverage in the United States. It is usually made from apples and is often served with pork chops or pork chops and applesauce. Cider is a drink made with apples and is not the same as cooking an apple into a cider. You can find ciders in many forms, including brandy-flavored varieties.
Health Benefits of Cider
Here are some of the health benefits of drinking Cider.
Boosts Your Immune System: One of the best ways to protect yourself against diseases like cancer, diabetes, and heart disease is by boosting your immune system. One way to do this is by drinking a lot of natural, healthy foods and beverages. Cider is one of them.
Boosts the Mood: An increase in your blood flow to your brain can improve your mood by as much as 15%. The mood is important for health and well-being, and having a happy, healthy body is key to living a longer, healthier life.
Strengthens the Nervous System: The more alert and focused you are, the more efficiently your body will move nutrients and waste products through your system. These are called “neurotransmitters” and “neurosteroids”. Cider is a natural source of these chemicals.
Strengthening Vision: What appears blurry and distant when you look at it straight on may become much clearer and more visible when you drink Cider. What’s more, the chemical compound resveratrol has been shown to reduce the risk of macular degeneration — the leading cause of blindness in people over 50.
Bilberry, Red wine, and Other berries: You may have heard about blueberries, but there are other berries as well that are packed with antioxidants. One such berry is the red wineberry. Studies suggest that a daily glass of red wine can increase the longevity of the liver by as much as 15%.
Green Teas, Oolong, and Red tea: These are also known as “medicinal” teas and are often high in caffeine. However, a single cup of green tea contains only 90 mg of caffeine and contains a wealth of other vitamins and minerals.
How to Drink Cider for Your Health
Here are a few ways to drink Cider for your health.
Cider Tap: This is the original type of drinking Cider. It is made by adding ice to an already-fermented beverage. You can find ciders with added flavors like ginger, lemon, or creme.
Cider Doner: In this type of drinking, you bring the fermented beverage to room temperature and add crumbled or shredded meat or cheese to complete the flavor profile. You can find doner ciders with added flavors like peppers, cumin, and lettuce.
Hard Cider: This is a stronger type of cider that has been fermented for longer periods of time and is often referred to as a “racing” type of beverage. You can find hard ciders with added flavors like paprika, garlic, and cayenne.
Thick Cider: This type of cider has lots of sugar added to balance out the natural sweetness found in the apples. You can find thick ciders with added flavors like ginger, rosemary, and sugar.
Cider for Weight Loss
Drinking Cider for weight loss is becoming more and more common. There are many reasons for this, but one of them is the high amount of fiber in traditional American ciders. Fiber is known to prevent stomach ulcers, increase satiety and decrease appetite among other things.
However, you should note that drinking too much of this beverage can lead to constipation. This is why you should drink it in moderation.
Cider for Endurance and Energy
Cider has a long history as a beverage and has been used to help manage energy and increase stamina as well as prevent fatigue and promote sleep. In fact, it is often paired with dinner or a light snack before bedtime to help you sleep better.
Homemade Cider with Benefits
Here are some advantages of homemade Cid with Benefits.
You can make it yourself at home.
It is much cheaper than buying a bottle of wine.
No distributors, middlemen, and business expenses.
You can control the ingredients.
Effective for weight loss and health.
It’s versatile and you can use it for a lot of things like baking, salad, drinks, etc.
It’s good for the environment.
Cider is a versatile beverage that comes in many different forms and has many different health benefits. It’s not recommended for those who are on medications or have a high risk of heart disease. Also, it’s not recommended for people who are trying to lose weight. However, if you want a beverage that offers a lot of benefits, then a lot of hard cider is for you.
At the same time, it’s difficult to drink too much of this beverage as it is high in acid and calories. If you want to add more fiber to your diet, you should probably drink oatmeal or other fiber-rich foods.
However, if you want to drink hard cider for its health benefits, then do so in moderation.
This is important because excessive drinking of hard cider can lead to an increased risk of liver and pancreatic diseases.