Apple Cider Health Benefits WebMD: What You Need to Know! Did you know that drinking a glass of real apple cider offers natural health benefits? The natural sugars found in this fermented beverage have been shown to improve blood sugar levels, reduce the risk of diabetes, and even reduce the risk of heart disease? Reducing the risk of heart disease is especially important for people who are looking to cut back on their cholesterol intake. According to the American Heart Association, women who drink more than two glasses of apple cider per day are up to five times more likely to develop heart disease than women who don’t drink it at all. If you’re looking to up your cider drinking game, check out these health benefits of drinking apple cider and its benefits for your health.
Get Your Belly to a Healthy Weight
Although it may not be a weight loss tip, people who drink a lot of apple cider are likely to have lower rates of obesity than those who don’t consume so much. The reason is that the natural sugars found in this beverage help to regulate the rate at which our body breaks down stored fat, making it easier to store fat in the body’s muscle tissue instead.
Improve Your Blood Sugar Levels
The good news is that drinking natural sugar helps to regulate your blood sugar levels and prevent type 2 diabetes. The bad news, though, is that heavy drinking of sweet drinks may lead to an imbalance between good and bad bacteria in your gut which can cause digestive issues and increase your risk of developing inflammatory bowel diseases like Crohn’s disease. If you’re willing to accept the risks involved with a higher intake of sweets, you’re definitely in the right place.
If you’re an athlete looking to maintain your performance or a person who exercises regularly, you should know that drinking a lot of apple cider may reduce your blood flow, which in turn can protect your muscles from becoming defiled by toxins.
Lower Your Risk of Diabetes
According to research, consuming moderate amounts of natural sugar can protect your blood vessels from developing blood-sugar-related diseases. A study performed on mice found that drinking high amounts of natural sugar caused blood vessels to develop in the mice’s eyes, which can lead to Diabetic Retinopathy and Blindness. However, if you’re not interested in protecting your eyes from developing retinopathy, consuming less sugar can lower your risk of developing the disease.
Heavy drinkers are at an increased risk of heart disease according to research. However, consuming only a moderate amount of sugar can prevent heart disease. A study in the Annals of Epidemiology found that people who drank two glasses or more of apple cider per day had a reduced risk of high blood pressure and cholesterol compared to those who didn’t drink it.
Other Nutritional Benefits
People who drink a lot of apple cider are likely to consume more nuts and seeds than others, which is particularly useful when you’re trying to get your daily nutritional requirements. The same study also found that consuming three glasses of natural sugar per week was more beneficial than not consuming any sugar at all. Although more research is needed, it’s believed that consuming natural sugar along with other healthy fats found in nuts and seeds can significantly improve your health.
The health benefits of drinking cider far outweigh the risks of excessive drinking. The sweet-tasting beverage is full of nutrients that can improve your health in many ways. If you’re willing to take the risk, you can enjoy the health benefits of drinking this historic beverage.