Did you know that apple cider vinegar (ACV) is actually good for you? Well, it is if you use it the right way. It is not good for you in excess amounts. It is high in malic acid which is what gives apple cider its sour taste. Malic acid also has antibiotic properties, making it an effective natural remedy for urinary tract infections and other bacterial infections. It has also been found to have strong antioxidant effects. It is therefore good for your overall health.

Apple cider is consumed for various health benefits such as its reputation for aiding digestion, aiding weight loss, and lowering blood pressure. Its benefits are due to the malic acid present in it. The malic acid present in apple cider vinegar helps stimulate the flow of gastric juices, thereby promoting the digestion of food. Because of this effect, it is also added to antacids. However, because it has strong acidic properties, it should be used in small quantities. Read on to know more about the health benefits of apple cider and how to use it.

What is Apple Cider Good for?

It is said that the human body is equipped with an acid-base mechanism that ensures the maintenance of a normal PH level in the body. PH level determines the function of various bodily systems. If the PH level is low, the system is too acidic and limits its functionality. If the PH level is too high, the system is too alkaline and limits its functionality.

Apple cider vinegar is rich in malic acid which acts as a tonic for the body. It helps keep the PH level low in the digestive system, thus promoting digestion and relieving constipation. It has strong antibacterial properties and is therefore used in treating urinary infections and other bacterial infections.

Aiding Weight Loss

Apple cider is known for its ‘detoxifying’ properties, making it a popular choice for weight loss. It acts as a diuretic and helps the body eliminate water weight, thereby promoting weight loss. It also has properties that make it a great thirst-quencher. Many people find it helpful in regulating their appetite and preventing binge eating.

Reduces Blood Pressure

Apple cider vinegar contains potassium, magnesium, and calcium, which play an important role in maintaining blood pressure. Potassium helps maintain gait and muscle movement while magnesium is an anti-stress agent. Both these elements are essential for the regulation of blood pressure.

Helps Digestion

Malic acid present in apple cider vinegar helps stimulate the flow of gastric juices, thereby promoting digestion. It has strong antibacterial properties and is therefore used in treating urinary infections and other bacterial infections.

Has Antibacterial Properties

Apple cider vinegar is rich in acetic acid which has strong antibacterial properties. It is hence used to treat various bacterial infections such as urinary infections, minor burns, and other wounds. It is also used as a natural mouthwash for halitosis.

Helps Arthritis

Some studies have shown that apple cider vinegar has strong analgesic and anti-inflammatory properties, making it effective in treating arthritis. It is known to have antioxidant effects and thus helps prevent chronic inflammation in the body.

Summary

Apple cider is rich in malic acid which acts as a tonic for the body. It helps keep the PH level low in the digestive system, thus promoting digestion and relieving constipation. It has strong antibacterial properties and is therefore used to treat various bacterial infections such as urinary infections, minor burns, and other wounds.

Apple cider vinegar is great for your health and has many proven benefits. It is available in grocery stores and online. If you are looking to add a new beverage to your diet, try out this vinegar. It is affordable and easy to make at home. You will love the taste, and your health will thank you for it!

Conclusion

Apple cider is a delicious beverage that is rich in nutrients and has many health benefits. It acts as a natural remedy for many common ailments and is especially good for promoting digestive health and weight loss. If you are looking to add a new beverage to your diet, try out this vinegar. It is affordable and easy to make at home. You will love the taste, and your health will thank you for it!