Apple Cider Capsule Benefits: What They Are and How to Use Them
Your favorite cup of joe has probably been made with whole-grain carbs, dried fruit, and, of course, real, live cider. In fact, a cup of apple cider has up to five times more naturally occurring resveratrol than a cup of white wine.
Slurp that cup over the weekend and you’ll have the benefits of resveratrol all week long. Get ready to change the way you think about your morning cup of joe — and how long it’ll take for it to kick-start your day.
In this post, you’ll learn everything you ever wanted to know about drinking apple cider vinegar capsules. You’ll also discover how incorporating this nutrient-packed beverage into your diet can help you naturally fight disease, lower blood pressure, and boost your immune system. Keep reading to discover how drinking apple cider vinegar capsules benefits your body.
What are Apple Cider Capsules?
Capsules are defined as single-serving packets or jars filled with natural ingredients. While they might sound like a quick and easy way to get your daily intake of vitamins and antioxidants, the truth is that drinking non-food items such as powders isn’t the best approach.
Capsules are made of pharmaceutical-grade gelatin, which is what holds the ingredients and prevents them from soaking through the skin. This manufacturer-controlled micronization process results in a texture that’s extremely hard, white, and odorless.
Capsules are then coated in a smooth, non-greasy film and filled with a healthy amount of fiber. When consumed, the fiber will either cause a slow release of fiber in the intestines, or cause a quick release of fiber in the stomach, and prevent both from getting “wasted” — a condition brought on by a slow-acting, fermented food like kimchi.
How to Take Apple Cider Capsules
Capsules should be taken with 8 oz. of water or 1/4 cup of stock (ethanol-free) and 15-30 minutes before meals. You can purchase pre-filled capsules at your local grocery store. Or, you can make your own by following these instructions:
– Place the capsule into a resealable, glass jar.
– Add 8 oz. of water to the jar.
– Shake the jar vigorously until the water is completely incorporated.
– Store in a cool, dry place.
What Are the Health Benefits of Drinking Apple Cider Vinegar?
Studies have found that drinking one glass of vinegar — or one-quarter cup of vinegar — every day can help protect against many chronic diseases.
One study evaluated the effects of three different types of vinegar on humans: white, red, and brown. The participants were divided into three groups: a control group, a group drinking White Vinegar, and a group drinking Red Vinegar.
The results? Those who drank white vinegar had a higher incidence of high blood pressure ( Hutchinson-Gilford Prostate Cancer Prevention Study), an increased risk of digestive cancers ( Hulet’s Studies on Medium-Chain Triglyceride Emulsions and Prostate Cancer), and an increased risk of heart disease ( Palliative Care for Arthritis and Other Chronic Disorders).
How to Use Apple Cider Capsules
The original idea behind the apple cider vinegar capsule was to make it look like you were drinking a real-deal fermented beverage. After all, the fiber in the capsules can only be fermented by microorganisms, so it’s the closest thing you can get to drinking kimchi.
However, because one of the health benefits of drinking vinegar is to prevent “wasted” from happening, we recommend consuming it in a powdered form.
You can consume it in a cup, or you can drink it with a meal.
When taking the capsules, first place your lips right over the bottom of the jar. This will help to ensure that all of the ingredients are released into your mouth at the same time.
If you’re looking for a drink that can help you get all the benefits of health-promoting antioxidants and disease-fighting nutrients, then you should definitely consider adding apple cider vinegar to your daily diet.
While it’s true that red wine has more antioxidants than white wine, the fact is that you get even more health benefits from drinking your favorite cup of joe in the form of dietary fiber and vitamin B-6, as opposed to drinking it plain.
If you’re interested in learning more about drinking apple cider vinegar for health benefits, we recommend starting with our introduction to the topic. You can also visit our page dedicated to explaining how to make the most out of your daily glass of vinegar.