Apple Cider And Loss Weight
Did you know that drinking cider can help you lose weight? The fermentation process that takes place during the production of ciders and other honey drinks called “beer-making” alters the chemical composition of the beverage, which in turn results in it being closer in taste and appearance to beer. In fact, these changes are so significant that many people who are used to drinking cider or Dutch-style ales may find that they no longer do so after trying beer-making.
Reduced calorie content, higher alcohol content, and a higher alcohol concentration may also make ciders and ales more palatable. While some people do find that they have trouble cutting back on fat and calories after trying this style of beverage, others find that it is a great weight-loss tool. In fact, a recent clinical study showed that regular consumption of 7.5% alcohol by volume (ABV) cider for one year produced the same amount of weight loss as drinking ordinary calorie-packed beer. Read on to learn more about this somewhat misunderstood topic and discover how drinking cider and weight loss may go hand in hand.
What is Cider Weight Loss?
Cider is a type of fruit-based alcohol made from apples.
When brewed with sugar and flavoring, it is often called hard cider or simply cider. Cider is not to be confused with the thin, sugary “cider-ish” beverages sold at beer bars, which often contain a wide array of added calories and carbohydrates.
Cider is a traditional beverage of the British Isles and can be found in many English-speaking countries. A popular variant in North America is Corona beer. There are many variations of cid, including the light cid, spiced cider, and bitter acid.
Benefits of Cider Weight Loss
Hang on, before you throw away your Diet Cider or even your favorite beer, there are some great reasons why you should drink Cider instead of the heavier stuff.
Increased focus and alertness – Many people swear by the increased alertness, clarity, and strength that comes with drinking cider. This is thought to be due to the high amounts of atoning found in most apples and the fact that this hormone is converted to neurotransmitters in the brain.
Chronic Fatigue – Fatigue is an inherent problem for people on a diet. However, because of the high amount of natural and healthy enzymes found in apples, ciders, and other apples-based beverages, people who drink them regularly report that they feel alert and energetic even without eating anything else for several hours after drinking!
Improved health – Diabetic people and those on certain medications should definitely avoid drinking too much beer. The high levels of acid in beer may damage the lining of your stomach, which could lead to acidity and further health issues.
Where to Find the Weight Loss Benefits of Cider
Although it is often sold as a beverage, cider can also be found in some prepared foods and even soft drinks. These include apple crisp, applet, and brown or white sugar-free ciders, as well as a wide array of baked goods, muffins, scones, cookies, and more.
The following are some examples:
Apple Crisp – A traditional English breakfast food, this recipe calls for cooking the apples down until they become syrup, adding sugar, flour, and spices, and baking the apple crisp.
Apple Pie – A classic British dessert, this version calls for adding chopped apples and brown sugar to a pie crust.
Brown Sugar and Spice Ciders – Tastes similar to a traditional scotch or Scotch-style beer, but with brown sugar and whole spices added.
Spiced Apple Cider – A spiced version of the above, this has a drier, spicier taste and is perfect for winter.
The Final Word on Cider and Weight Loss
Although most people think of drinking ciders when they hear the word “weight loss,” the beverages have plenty of other health benefits, too.
For example, regular intake of ciders and ales has been proven to reduce the risk of developing certain cancers, like colon, liver, and pancreatic. Also, regular intake of ciders may decrease blood pressure levels, improving the overall health of individuals.
Finally, people who regularly consume ciders may even experience a decrease in lipids (fat), which can help them lose weight.
So, next time you’re in the mood for a sweet treat, consider trying one of the many ciders available. And while you’re at it, don’t forget to hydrate yourself properly!