Apple Berry Benefits – What You Need to Know? The benefits of eating berries are almost too good to be true. The little blueberries that grow on bushes in your backyard, the raspberries that are available in season in seasonally-friendly July, the blackberries that are available in seasonally-friendly August, and the red and blackberries that are available in seasonally-friendly September. In just a matter of months, berry season will have begun, and then it will be gone in a matter of days. And while purple-hued crops like grapes, blackberries, and redcurrants are plentiful and affordable in the summer, they’re often overlooked as summer snack options. But with all of the benefits associated with berry season, it’s worth giving these little gems a try.

Berries are super filling

Many berries are packed with filling fiber, which will keep you full for a long time. This means that you won’t feel as hungry and have to snack on more berries in order to get the same amount of benefit. In fact, berries can be so filling that you won’t even feel hungry after eating them! And because they have a lower glycemic index than most other fruits, you’ll experience less of a “crack-open” effect after eating berry snacks.

Berries help lower cholesterol

One of the main benefits of berries is that they help to lower your cholesterol. A high amount of heart-friendly saturated fat and cholesterol is found in meat, butter, and other animal-based foods. Accordingly, choosing fruits like berries that are high in fiber and low in saturated fat can help to reduce your cholesterol and reduce the risk of developing heart disease.

Berries are a great source of antioxidants

Many berries are excellent sources of antioxidants. Vitamin C, Vitamin E, and several others are found in a wide variety of fruits and vegetables. Antioxidants are compounds that prevent the aging and breakdown of cells. They protect your body from diseases and disabilities caused by oxidative stress, such as heart disease, stroke, and cancers.

Berries are good for your heart

Many berries are good for your heart. Papaya, guava, tamarind, and many others are rich in heart-friendly monounsaturated and polyunsaturated fatty acids (MUFAs) that help to reduce blood pressure and improve your cholesterol. In addition, berries are a good source of potassium, which helps to keep your muscles and heart muscles healthy.

Red and BlackBerries

These berries are known to reduce inflammation and could help to prevent conditions like autoimmune diseases and inflammatory bowel disease. Red and blackberries are also good for your liver, which helps to cleanse your system and prevent cancers.

Blueberries

Blueberries are known to protect your blood vessels and prevent strokes. They are also known to boost your immunity to disease and improve your quality of sleep.

Summing up

The berries in season are almost too good to be true. The little blueberries that grow on bushes in your backyard, the raspberries that are available in season in seasonally-friendly July, the blackberries that are available in seasonally-friendly August, and the red and blackberries that are available in seasonally-friendly September. With an array of health benefits, berries are a wonderful addition to any summer snack. And with the latest berries trends, you’re in for a treat this year. From superfood blueberries to antioxidant-rich strawberries, there’s a berry for everyone.