Apple Benefits for Your Heart – What You Need to Know? Did you know that eating an apple a day can reduce your risk of heart disease by up to 41%? Or that eating coffee can lower your risk of heart disease by as much as 54%? Or that drinking wine in moderation — about a glass per day — can lower your heart disease risk by up to 43%? If you’re like most Americans, you probably don’t — because you, like many people, aren’t sure how to manage your heart health effectively. But you don’t have to feel helpless — you can take action to start improving your heart health and reap the benefits that come from it. Eating an apple a day — or in other words, eating one apple per minute per day — can play a large part in reducing your risk of heart disease, according to research. It’s also a great way to cut down on the amount of alcohol you consume, which is linked to harmful effects on the heart.
What does eating an apple a day do for your heart?
Despite what you might have heard, eating an apple a day does not mean that you should eat an entire basket of them — or any other kind of fruit — every single day. In fact, eating an apple once every other day will more than offset the benefits of eating an entire apple on day one. What this means is that you can actually consume more fruits and vegetables daily if you’d like, but should consume them in moderation — and as a part of a healthy diet plan.
How to eat an apple for your heart — and lose weight in the process
Eating an apple for your heart doesn’t have to be boring or time-consuming. You can flavor your applesauce or apple pie recipe to suit your liking, or simply eat them plain. You can also add other fruits like pomegranates, oranges, kiwis, papaya, avocados, plums, and grapefruits to enhance the flavor of your apples. If you love to supplement your fruits with vegetables, you can also try growing your own, or you can purchase organic produce at the grocery store.
How eating an apple a day can help treat heart disease
Studies have shown that eating an apple daily can improve blood flow to the heart, which can help prevent heart disease. In fact, eating an apple every day before meals can improve blood flow to the liver and kidneys, as well as improve cholesterol and triglyceride levels. These health benefits make apples a great addition to any diet.
Wine can benefit heart health
Some research suggests that drinking a glass of red wine every week can further improve your heart health, by as much as 3%. However, don’t get me wrong — you don’t have to drink a whole bottle of red wine to reap the benefits of drinking a glass of wine with meals. You can simply drink an average size glass of red wine with dinner, and reap the same health benefits as if you drank the entire bottle. In other words, don’t drink your daily glass of wine in order to reap the benefits of drinking wine with meals. Drink it any way you like, but make sure it has no added sugar and is low in sodium.
Limit your salt intake
You may have heard that consuming too much sodium can lead to high blood pressure and heart disease. However, there is a lot of confusion about how much sodium you should consume. In fact, many people think that you should avoid sodium at all costs when the reality is that a small amount of salt is good for you. Simply put, too much of anything is not good for you.
People who have high blood pressure or high cholesterol should definitely limit their intake of fruits and vegetables. People who have a high risk of heart disease like young people, pregnant women, and people who work out should also limit the number of fruits and vegetables they consume. The American Heart Association recommends that everyone eat a healthy balanced diet that includes fruits and vegetables. This includes having at least one meal a day that includes fruits and vegetables. If you’re unsure how to eat an apple for your heart, the best approach is to start out by choosing the fruits that are the lowest in calories. Bananas, oranges, grapefruits, and apples are good choices because they are low in calories, fats, and carbohydrates. Keep in mind that eating an apple for your heart doesn’t have to be boring or time-consuming. You can flavor your applesauce or apple pie recipe to suit your liking, or simply eat them plain.