Apple Benefits and Side Effects – Know the Truth About the Health Benefits of Apple
According to studies, apple eating is associated with lower risks of several diseases, including heart disease, stroke, diabetes, and some forms of cancer. This is because apples are rich in several nutrients, including vitamins A and C, magnesium, potassium, and fiber. In fact, according to a study published in the journal Food and Nutrition Research, people who regularly eat apples are about two times more likely to be in good health than those who do not.
The gut health benefits of eating apples are one of the reasons why many people like the health benefits of eating apples. But is it the health benefits of eating apples that are so great, or is it the fact that apples are an apple? There are many different types of apples, and not all of them are created the same. In this article, we discuss some of the health benefits of eating apples and the health risks, as well as the benefits and side effects of this tasty fruit.
What Are the Health Benefits of Eating Apples?
First things first, let’s get this ridiculous myth about eating apples only being good for your liver out of the way. The liver makes several important enzymes, and when these are missing in our bodies because we’ve eaten too many potatoes, we develop what’s called “liver disease.” But the liver has nothing to do with the muscles, the skin, or the central nervous system! So while it is true that eating apples can lead to a decrease in the levels of blood pressure in people with high blood pressure, it is also important to note that this is not the same thing as saying that eating apples will lower your blood pressure to a lower level.
The liver is responsible for processing many different types of foods. When it isn’t working properly, it can lead to various conditions, including liver disease and even cancer called “fatty liver” which is so common today.
What Are the Health Risks of Eating Apples?
Interestingly, a study published in the journal Preventive Medicine found that children who eat the most apples have the lowest levels of lead in their bodies. Lead is a common mineral found in many fruits and vegetables, and excessive intake can lead to lead poisoning. The level of lead in children’s bodies can be monitored using a blood test, and the American Academy of Pediatrics recommends the 1-10 lead screening (1 being the lowest amount of lead in blood and 10 being the most) for children under the age of 18.
However, other studies have found that eating apples doesn’t seem to prevent or lower the risk of many chronic diseases, like type 2 diabetes and heart disease. So while it’s true that eating apples can help prevent heart disease and type 2 diabetes, it doesn’t offer protection against other diseases, like liver disease, gum disease, or arthritis.
What Are the Benefits of Eating Apples?
Now that we’ve addressed the risks and the risks of eating apples, let’s move on to the benefits of the fruit.
You’re likely thinking: ‘But what about the nutrition?’ Yes, the nutrients in apples are great, but how does that benefit me as an eater?
This is where the benefits of eating apples start to become clear.
A study in the journal Nutrition Review found that eating 1/4 cup of apples each day — the equivalent of 4 medium apples — can increase your vitamin C levels by over 10%. And another study in the journal International Journal of Food Science and Technology found that eating 3/4 cup of apples each day for five days results in a significant boost in pectin, one of the main components of fruit, for the body.
What Are the Side Effects of Eating Apples?
Now that we’ve discussed the health benefits of apples, we can move on to the side effects of the fruit.
Since apples are a natural source of potassium, it’s important to note that people who consume too much of this mineral may develop “potassium-banding,” which is a condition characterized by the development of high blood pressure. The research also suggests that eating 2 1/2 times the recommended daily intake of fruit will cause a person to gain weight. To put this into perspective, an 8-ounce fruit provides about 100% of the recommended daily intake of potassium — and eating an 8-ounce fruit twice a day is 1,400% of the recommended daily intake!
In summary, the health benefits of eating apples include: – Vitamin A and C – Magnesium – Potassium – Fiber – Lower risks of diseases like heart disease, stroke, diabetes, and some forms of cancer – Lower risk of cancer due to the presence of vitamin C – Preventative effect of eating apples – More potassium in apples than in other fruits – Better for your heart than orange juice – Keeps your teeth and gums healthy – Protects your skin from aging – Good for your brain – Fat-free, sugar-free
However, there are also some risks of eating apples: – Eating too many apples can cause a condition called “apple-pectin gallstone disease,” which is when the gallbladder can’t properly process the fiber in apples. If this happens to you, you’ll want to talk to a doctor about ways to decrease your intake of fiber and increase your intake of fruits.
Eat them in moderation, but always try to eat an apple at least once a week. It’s one of the best things you can do for your body.