Apple cider vinegar has been widely acknowledged for its high concentration of acetic acid. In fact, it is one of the most potent natural vinegar varieties found. However, side effects associated with its consumption can be pretty concerning. If you are thinking of trying this miraculous ingredient for the first time, be sure to read the label. Many of the varieties of apple cider vinegar that you can find in stores have hidden risks. Let’s take a look at the possible side effects of using American garden apple cider vinegar.

When to Avoid Apple Cider Vinegar?

People who are prone to digestive disorders such as inflammatory bowel disease, irritable bowel syndrome, or inflammatory pancreatic diseases should avoid consuming high levels of apple cider vinegar. Before you start drinking it, check with your doctor to make sure it is safe for you to consume. Researchers believe that excessive amounts of acidity in the stomach, which is produced by using too much vinegar, can lead to acidity in the small intestine, which can affect your ability to absorb minerals from your daily diet including calcium, iron, and zinc.

Do not use too much

Don’t guzzle the entire bottle in one sitting. You can, however, drink a fifth of the bottle in two to three smaller sittings. Ideally, you should consume 1/4 to 1/2 bottles per day. Overconsumption can lead to abdominal cramps, watery stools, and an increase in bleached white blood cells in your blood.

More is not always better

When you consume too much vinegar, it typically comes in the form of acetic acid. Although it is an excellent tool for removing toxins from your body, excess amounts of this acid can be pretty harmful. You should never use more than 5% to 10% of your body weight in vinegar. If you are a person who weighs 200 pounds, that equates to around 5 gallons of vinegar per person. If you consume too much vinegar, your body will start to break down more vitamins and minerals in order to produce more acid. So, you are actually lessening your daily intake of vitamins and minerals by drinking more vinegar.

Pregnant/Lactating Ladies

It is highly recommended that pregnant and lactating ladies avoid consuming too much vinegar. Simply put, too much of anything is not a good thing. If you are pregnant or breastfeeding, you should consider using a different type of vinegar. The ACV found in baby bottles is typically made from ethyl alcohol, which is much less acidic than the vinegar you consume. In fact, one study found that consuming 6 fl oz of plain old-fashioned white vinegar as part of a healthy diet did not harm either mothers or their babies.

Caffeine, Sweeteners, and Nutrition Values

Keep in mind that while caffeine is much more acidic than regular vinegar, it is still a great source of natural energy. It is an excellent diuretic agent and facilitates healthy bowel movements. In fact, research shows that individuals who consume low amounts of caffeine typically experience more frequent bowel movements. Caffeine can be found in many popular beverages, foods, and beverages. It is also used as a dietary supplement and can be found in over-the-counter remedies. Like many other herbs and vegetables, sugar and caffeine interact in the body. When you consume too much of either, you can cause acidity in your stomach. Unfortunately, it is not clear how much acidity is too much for pregnant and lactating ladies.

Health Benefits of Apple Cider Vinegar

Like almost everything else you put into your body, you can reap the health benefits of apple cider vinegar only if you consume enough of it. Keeps Your Skin Fading a Little celery Contains vitamins, minerals, and trace elements that can benefit your skin.

• Prevents Acne and pimples
• Helps with wrinkles, sagging skin, and stinging
• Strengthens your Immune System
• Enhances your Mood
• Boosts memory
• Helps with Metabolic Disorders
• Cleanses your system
• Disinfects your System
• Keeps your System Healthy
• Maintains your System’s Weight
• Boosts your Energy
• Improves your Health and well-being
• Fights Tumors
• Boosts your Immune System
• Strengthens your Nails
• Improves your Skin’s Health
• Maintains your System’s Integrity
• Keeps your Blood Sugar (and Hormone) Levels Under Control
• Keeps your Stomach and Bowel Movements Healthy
• Pregnancy and Newborns: Aids in the Regulation of Birth Pains
• Maintains your Health During Pregnancy
• Healthy Skin and New-born Skin Strengthens your Nails
• Boosts your Immune System
• Maintains your Immune System’s Health
• Boosts your Mood
• Strengthens your Skin’s Defense
• Helps with Skin Conditions like Photoaging and Dandruff
• Healthy Pregnancy and Newborns: Aids in the Regulation of your Health and well-being
• Maintains your Immune System’s Health
• Healthy Skin and New-born Skin Maintains your System’s Health
• Weight Control: Helps you Keep Stomach and Bowel Movement Healthy
• Maintains your Mood and Mood Control
• Helps with Anorexia Nervosa
• Helps with Depression
• Weight Loss: Helps you feel full and energetic longer
• Healthy Lifestyle: Your health and well-being are improved by maintaining healthy body weight

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Bottom Line

Remember, even though apple cider vinegar has a lot of good qualities, it is not a medication. It does not have a list of benefits that it provides, and it does not cure or manage diseases. Furthermore, it is not recommended for long-term use. It only lasts for a month in the body, and then it is gone. Keep in mind that consuming too much of this simple root vegetable can be harmful. You can, however, increase the amount of vinegar in your diet. How much apple cider vinegar to consume? That depends on your health condition, age, and daily schedule. If you are healthy, young, and active, and consume a normal amount of food, you do not need to worry about consuming too much. However, if you are elderly, sick, or a pregnant or lactating woman, you should consume less of this product.