American Garden Apple Cider Vinegar Benefits: What You Need to Know
Garden apples are a perfect example of the way in which nature can provide bountiful benefits at little cost or effort. Apples have been grown for thousands of years and have been widely recognized for their high concentration of resveratrol, a potent antioxidant found naturally occurring in apple cider vinegar.
In fact, research shows that one cup of apple cider vinegar has the same amount of resveratrol as an average bottle of wine. While it may seem like an odd benefit for an acidic fruit, vinegar contains acetic acid, which is also found in high concentrations in apples. This combination of a high concentration of acetic acid and natural resveratrol in vinegar has been proven to have a number of benefits.
1) helps keep your heart healthy. In fact, one of the most important benefits of drinking apple cider vinegar is that it can help reduce the risk of heart disease. High levels of acetic acid found in vinegar have been shown to help neutralize the effects of harmful bacteria in your digestive tract. In fact, one study found that people who drank between four and seven cups of vinegar a day had a 34% lower risk of gastrointestinal disease, compared to those who drank less than one cup per day.
helps combat inflammation.
There is some research that suggests that drinking a glass of organic apple cider vinegar before a workout can help reduce muscle breakdown and muscle pain by increasing levels of prostaglandin, a hormone that helps protect your muscles from damage.
2) helps prevent cardiovascular disease.
In one study, people who drank three glasses of organic apple cider vinegar a week had a 36% reduced risk of developing heart disease, compared to those who drank less than one glass.
This is a good thing because high levels of acetic acid in the body can cause harm. However, in the body, levels of acid are typically low, so drinking a glass of organic apple cider vinegar every day can help prevent heart attacks and strokes, while still helping to keep your teeth and bones strong.
helps protect your liver.
One study found that people who drank four glasses of organic apple cider vinegar a week had a 37% reduced risk of developing liver disease, compared to those who drank less than one glass a week.
This is likely due to the fact that high levels of acid in the body can damage liver cells, but low levels can buff them off. This is called the liver cleansing process.
combats hair loss.
There is some research that suggests that drinking one glass of organic apple cider vinegar before bedtime can help prevent hair loss.
However, this also has the side effect of making your skin more oily and sticky.
May help combat brain fog.
One study found that people who drank three glasses of organic apple cider vinegar a week had a 69% reduced risk of getting brain fog, compared to those who drank less than one glass a week.
This is likely due to the fact that high levels of acid in the body can actually help to clear your mind and help you sleep better at night.
In short, drinking one cup of apple cider vinegar a day can protect your skin from aging, help with digestive system health, and protect your liver. It has also been shown to reduce inflammation, protect your heart, and combat hair loss. The best part is that all this happens without any side effects or significant investment.
People who want to reap the benefits of apple cider vinegar can either drink tiny cups of it every day or put it in a bottle and refrigerate it. The only downside to the latter is that storing it at room temperature causes the enzymes in the vinegar to break down faster, creating less protection against aging.
If you’re interested in learning more about the benefits of drinking apple cider vinegar, check out this article.