Amazing Apple and Lemon Water Benefits

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The combination of tart lemon and sweet Apple makes for a refreshing drink that can help you feel refreshed on a hot day. The two ingredients are also great for you, as they are both high in vitamin C and potassium. In fact, drinking lemon water regularly can help you reduce the effects of fatigue and boost your energy levels. Here are some of the benefits of drinking apple and lemon water:

Help Fight Flu

Many people are afraid of the flu and overthinking it. But the cold and flu are actually connected so you can prevent it by drinking Apple and lemon water. You can also make an immune-boosting V5 shake to help you fight off the sniffles.

May Help Fight Fatigue

If you’re feeling tired and unrefined after a long day, try drinking an 8-ounce glass of lemon water with a 6-ounce glass of water. The combination of tart lemon and sweet Apple can help you feel energized and alert.

May Help Reduce Symptoms of Pollution

Pollution can be a problem for anyone but especially for people who are trying to keep fit and healthy. The fizzy water inside drink bottles and cans can contain lead, arsenic, and other toxins. By drinking a glass of water with a slice of lemon, you are preventing these toxins from getting into your body. The fizzy water also contains sodium and sugar which are harmful to your body.

Help Improve Digestion

Your stomach is the largest organ in your body. It’s responsible for keeping everything inside your body intact and proper. However, some of the substances that come out of your stomach (like acid) can be harmful. By drinking a glass of water with a slice of lemon, you are preventing harmful toxins from getting into your body. Adding a tablespoon of natural lemon flavor to your water helps make your stomach acid less acidic which can help ease stomach aches.

Other Benefits

Drinking lemon water on a daily basis may also help you: – Manage Acne Scars: Acne is a skin condition caused by excess skin sebum production. Excessive sebum production is caused by acne and oily skin. The more often you wash your face, the more acne will be produced. – Prevent Dry Skin: A dry skin syndrome can occur during hot weather (or any time you don’t moisturize well) which can lead to skin getting flakey. Moisturize your skin regularly with a face moisturizer and you’ll be fine – Improve Your Health: Apple and lemon water together are a great way to help you get healthier. They contain a lot of vitamins and minerals that are good for your body.

Final Words

Lemon water and Apple cider have a lot in common. The refreshing taste and smell of lemon combined with the rich taste and smell of apples make for the perfect drink for hot summer days. You can buy lemon water in various reusable bottles or glasses and if you’re careful about how you store it, you can save money by not buying bottled water.

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