Advantages Of Green Apple
Green apples have a reputation for being slimy, moldy, and generally unpleasant, especially when compared to their red and yellow brethren. But are these inherent qualities of the green apple worth worrying about? While they may not boast the sweetness of the red apple or the crispness of the yellow apple, the green apple still has its own unique flavor that makes it a particularly good choice for baking.
With its slightly sweet, subtle flavor, the green apple takes the sourness out of many recipes. It also makes for an especially good addition to bagels and English muffins, where it can add a subtle, slightly bitter note to keep you going for another morning.
Why should you eat green apples?
Green apples are quite tasty and versatile, especially when compared to the red and yellow varieties. They’re also a good source of vitamin C, K, and B. They may even have a mild anti-oxidant effect, meaning that they can help prevent certain forms of cancer. And, last but not least, they’re a low-calorie, good source of dietary fiber.
How to store green apples
Green apples should be stored in the refrigerator, where they’ll stay fresh for up to 3-5 days. To keep them longer, store them in a plastic baggie or a glass jar with a tight-fitting lid. Avoid storing them on a windowsill or in a kitchen drawer where they’ll easily become moldy.
Green apples should be eaten within 2-3 weeks of purchase. To extend their life, store them in an airtight container or plastic baggie.
How to enjoy green apples
To enjoy the best of both worlds, cook a batch of green applesauce and freeze it in an airtight container. Then, when you’re craving apples, you can simply throw a frozen apple into your next batch of pan-fried or baked goods.
The health benefits of eating green apples
Studies have shown that eating apples as part of a healthy diet can offer a variety of health benefits. As we’ve already mentioned, eating apples rich in vitamins, minerals, and healthy fats can help promote good cardiovascular health, as can eating them with other fruits and vegetables.
Strong supporters of a healthy heart and brain, apples also contain good amounts of vitamin C and manganese, which can help boost brain health. In addition, the magnesium found in apples can prevent cramps and spasms, which can also be helpful for people with busy schedules.
Other health benefits of the green apple include its ability to stop the growth of cancerous tumors, protect the liver, and prevent heart disease.
Baked green apple appetizers
Green apple appetizers like baked applesauce are a great way to add some complexity to any meal or snack. You can add in a little bit of cinnamon and allspice for a Christmas-themed appetizer or add in some mashed-up green apples with sugar and cinnamon for a winter warmer. Or, if you’d like to keep things simple, you can simply make a batch of green apple casserole and serve it on top of fluffy rice or quinoa.
Green apple desserts
If you’ve been living under a rock, or if you’re just not a fan of baking, you might enjoy baking green apple desserts. These can be served as breakfast or lunch items, or you can keep them in the refrigerator until you’re ready to enjoy them.
If you’re looking for a treat with a little more flavor, try making your green apple dessert recipe with brown sugar and cloves instead of white sugar. This would make for a nice spiced dessert to finish off your green apple meal.
The Health Benefits of Eating Apples are numerous. They are a natural source of vitamins, minerals, dietary fiber, and antioxidants. Apart from these, they also have a low sodium content, which makes them a good choice for people who are trying to reduce sodium intake.
If you love apples, you’ll love these 15 Reasons Why You Should Eat Green Apples. You’ll love the taste, the texture, and how easy it is to make at home. Plus, they’re super cheap and can be bought in bulk at the supermarket, which is great if you want to make a larger batch and have leftovers.
So, if you’re ready to start reaping the benefits of eating apples, read on!