9 Side Effects of Apple Cider Vinegar on the Face

9 Side Effects of Apple Cider Vinegar on the Face

Did you know that your daily intake of vinegar could be as high as 10 to 20 cups? The truth is, most people don’t even know that vinegar has such a high concentration of acetic acid, the primary component that makes vinegar so effective as a natural teeth whitening agent. Vinegar, also called acetic acid, is a clear, acidic liquid produced from the fermentation of various plant sources, such as grapes, apples, and cherries. In fact, it’s one of the most common sources of acetic acid, which is the main component of vinegar.

A number of side effects of drinking vinegar have been documented, but the health benefits of doing so far outweigh the potential downsides.

What are the Side Effects of Apple Cider Vinegar on Face?

As with almost every health-related topic, the potential side effects of drinking vinegar are numerous and can be hard to decipher. Some of the most common side effects of drinking vinegar include:

Sneezing – Some people experience sneezing with or without a cold. This is a result of the increase in histamine and other inflammatory compounds in the body.

Runny nose – This is also a side effect of sneezing. It occurs when your nasal passages stay closed because you’re running a low-grade fever or because you’re allergic to something in your household.

What are the Health Benefits of Drinking Vinegar?

There are a number of health benefits associated with drinking vinegar, including:

Improved teeth – Teeth enamel is the hardest tissue in the body and is naturally strong and white. Acetic acid can help remelt and strengthen enamel, making teeth appear whiter.

Disease prevention – Many believe that drinking vinegar along with a high-fiber diet helps prevent a number of diseases, including cancer, heart disease, and autoimmune disorders.

Improved skin – Skin is the largest organ in the body, and it’s often the first thing people notice about a person when they first start drinking vinegar.

Should You Drink Apple Cider vinegar for your Health?

Unfortunately, the side effects of drinking too much vinegar can also be harmful. One of the most significant side effects of excessive vinegar consumption is a condition called Hood’s Discharge, which is characterized by itchy, watery eyes and nose, along with a persistent urge to sneeze. Other symptoms, such as abdominal spasms, can occur as well.

It’s important to remember that too much of anything isn’t good for you. When choosing which foods and drinks to consume, you have to pay attention to the contraindications and precautions associated with the ingredients.

The Bottom Line

The potential health benefits of drinking apple cider vinegar far outweigh the side effects, making it a perfect addition to your daily diet. People who drink too much vinegar have been documented to have a variety of side effects, including:


Runny nose

Blotting of the Face

Dry or flaky skin

Yellowish Gums

Weeks of Dried Out Skin

If you’re wondering about the side effects of drinking apple cider vinegar for your health, we recommend that you drink it responsibly and keep a watchful eye on your intake. Consuming too much of this natural substance can do damage to your health, and you should always check with your doctor if you are planning on drinking a lot of vinegar.

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