The custard apple is a small evergreen tree native to eastern Asia. It is commonly grown as an ornamental tree in parks and gardens throughout the world. It has many benefits.
So, what are they? Let’s take a look at some of the health benefits of the custard apple.
Table of Contents
It is rich in antioxidants
The custard apple has a lot of antioxidants. It can help protect the body from many diseases and infections. It can also prevent the aging of the body.
It is a source of vitamins, minerals, fiber, and carotenoids
The grapefruity flavor in this dessert comes from the pomegranate, currant, and bilberry carotenoids that are found in this fruit.
It can help combat inflammation
This is one of the most important benefits of the custard apple. The inflammation that occurs in the body during times of illness, injury, and infection help keep the body healthy.
It can help combat obesity
The rich source of dietary fiber in the custard apple can help presentation and indigestion.
It can help combat diabetes
The magnesium in the custard apple can help regulate your body’s internal temperature. This can help prevent variations in your body temperature that can be dangerous for some people.
It can help combat heart health
The potassium found in the custard apple can help regulate your heart rate and help with mood swings. This can help prevent various heart diseases such as congenital heart disease, sudden death from an abnormal heartbeat, and the growth of blood vessels in the legs.
It can help combat cancer
The fiber found in the custard apple can help with constipation, disordered bowel movements, and IBS. It can also help with skin conditions such as acne and pimples.
Summary
The custard apple is very popular in Asia. It is full of vitamins and antioxidants and can help protect the body from many diseases and infections. It can also prevent the aging of the body.
It is a rich source of fiber and can help with digestive disorders, heart health, obesity, and acne. It can also help with cancer prevention and longevity.
This sweet dessert is easy to make and can be stored in an airtight container for up to 2 weeks.
Health Benefits of Custard Apple – Do’s and Don’ts
- Do try to consume this dessert at least once a week
- Make sure you get your daily dose of fiber
- Keep your diabetes under control
- Keep your cholesterol and blood pressure levels under control
- Increase your daily intake of fruits and vegetables
- Increase your daily intake of veggie proteins
- Keep your muscles and bones strong
- Keep your mind and body healthy
- And much, much more!
- Don’t miss out on the health benefits of this delicious dessert!
