Do you ever find yourself reaching for an apple instead of a candy bar when you’re feeling stressed or anxious? If you’re like most people, the answer is yes. Apples are a natural stress reliever, helping to reduce anxiety and calm you down. That’s because they’re rich in polyphenols, a group of naturally occurring antioxidants that have relaxing effects on the body. In fact, one study found that eating just a quarter of an apple a day can reduce stress by a third! Therefore, it makes sense that the benefits of apple extend beyond relieving stress. We’re going to take a look at the top 10 health benefits of apple and show you why they’re so good for your health.
1. Good Source of Vitamin C
We’ve all heard that vitamin C is good for your health, but what does it do? Besides helping you stay healthy, vitamin C is also proven to be helpful in preventing heart disease, preventing cancer, and easing PMS symptoms in women. What’s more is that people who eat a diet high in fruits and vegetables are less likely to contract common illnesses like the flu, stomach ulcers, and even urinary tract infections! Surprise, surprise! A good source of vitamin C.
2. Good Source of Magnesium
Magnesium is another essential nutrient that can be found in many fruits and vegetables. In fact, the recommended daily intake for magnesium is between 300-400 mg per day. A good source of magnesium can help with a variety of important health issues, including mood disorders, heart disease, and diabetes. Additionally, magnesium is proven to have anti-inflammatory properties, helping with conditions like diabetes and arthritis. Magnesium also helps with energy production in the body, which is particularly important during exercise because it helps you maintain endurance.
3. Good Source of Potassium
If you’re looking for a natural way to boost your metabolism, potassium is a nutrient to keep an eye out for. A good source of potassium can help with weight loss, as it can boost your metabolic rate. Additionally, potassium can reduce the risk of developing high blood pressure, heart disease, and stroke. A good source of potassium can also help with a number of mental health conditions, including depression and anxiety, as well as cognitive development in children.
4. Good Source of Trace Elements
There is a wide range of health benefits that come with eating a diet rich in fruits and vegetables, but let’s not forget about the trace elements! A good source of trace elements can have a number of health benefits, including reducing the risk of heart disease and various mental health conditions, including depression. What’s more is that they’re essential for the proper functioning of your body, so it’s important to eat a wide range of fruits and vegetables!
5. Helps Prevent Cancer
Are there any fruits or vegetables that can help prevent cancer? If there are, we’d be surprised! A good source of antioxidants, including apples, are a great way to prevent cancer because they reduce the amount of free radicals in your body. Free radicals are what cause many cancers, so eating a diet rich in antioxidants can help prevent them.
6. Helps Treat Heart Failure
We’ve discussed the numerous health benefits of apples, but now let’s take a look at the treatment of heart failure. A good source of potassium, apples are also a great source of electrolytes, which are essential for the proper functioning of your heart. They can also help reduce the amount of fluid in your body, which can be beneficial for heart failure patients.
7. Helps Control Diabetes
Eating fruits and vegetables that are rich in magnesium and potassium can help control diabetes and prevent heart disease. But those aren’t the only benefits! A good source of magnesium and potassium can also help with blood sugar regulation, which can be a major issue for those with diabetes.
8. Helps Combat Depression
This is a mental health benefit that we didn’t mention yet, but we had to add it! A good source of magnesium and potassium can help with depression and anxiety because they help maintain a consistent level of energy in the brain. This can prevent you from feeling depressed or anxious because you’re maintaining a consistent level of energy.
9. Other Benefits
There are so many good health benefits to eating an apple a day, but there’s also a lot of variety when it comes to what kind of apples you can choose from! While an apple a day is great, you can also choose apples that are sweeter, have more fiber, and less calories.
Fruits and vegetables are a great way to get essential nutrients into your body, but they can also have a number of health benefits, including helping with anxiety and depression, preventing cancer, and controlling diabetes. The best part is that there are a wide range of fruits and vegetables that can help with these issues, including apples, which are rich in vitamin C and magnesium, and potassium, which can help with mood disorders, prevent heart disease, and lower blood sugar. To increase your intake of these nutrients, try eating more apples!