8 Benefits of Fruit Juice for Kids That Will Blow Your Mind

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When you hear the word “juice”, what comes to mind? Maybe that time you were on a juice cleanse and you were too sick to care? Or maybe you thought flying on a plane was filled with dehydrated passengers? Or maybe you thought of the juice the kids were drinking from their sippy cups at daycare? Or maybe you thought of the watered-down drinks juice bars offer at their stores? Exactly. If you did, you are not alone. But, if you’re ready to be blown away again, read on.

A lot of people don’t think of fruit juice as a healthy option. It’s high in sugar and calories, right? Well, there is so much more to it than that. Not only is it packed with vitamins and nutrients, but it also offers a lot of benefits for your kids as well. So, if you’re ready to take the leap and start juicing, read on to see why.

1- Boost Immunity

Juicing is a great way to pump up your immune system. It has the right balance of sugar and vitamins that makes it perfect for when you’re feeling under the weather or if you’ve had a tough day at work.

2- Protect Skin From UV Rays

Fruits and vegetables are full of antioxidants, which are the perfect ingredients for healthy skin. Drinking juice is a great way to get more of these important vitamins and nutrients into your diet. This will keep your body running smoothly and your skin looking fresh and youthful. There’s nothing better than smooth, glowing skin!

So why should you start juicing? Well, here are a few reasons:

– It’s simple to do. All you need is a blender, some fresh fruit, and cold water.

– It can be a great substitute for juice from the fridge or juice bar that might not be as healthy.

– It’s fun to experiment with different juices each day by adding different fruits or vegetables to give it some variety.

– You’ll feel the difference in energy levels! It can be hard to wake up in the morning – especially when it’s freezing outside – but drinking juice can help improve your mood and make you feel lighter on your feet all throughout the day.

– You don’t have to worry about packing lunch because you always have a healthy option available on hand! I’ve never been good with sitting down long enough to pack lunches for work or daycare so this was one of my favorite benefits right away!

3- Improve Eyesight

Your kids need to drink more water, but they don’t want to.

They may not be getting enough fruits in their diet either. What can you do?

You could start juicing and add some of those fruits to their juice! One of the many benefits of fruit juice for kids is that it may help improve their eyesight.

Juice for kids is high in vitamin A and B-complex vitamins, which are essential for eye health. Research has found that people with a higher intake of vitamin A have improved vision as well. Vitamin B-6 has also been known to help with eye health.

What are your other options? Make sure your kids have 2 cups of milk a day (yep, it’s time for breakfast). Add some kale or spinach to the mix for an extra boost of iron. Or sneak some spinach into smoothies so they don’t know what hit them!

4- Protect Brain From Damage

The brain is a complicated organ. There are so many nerves and cells that have to work together to take part in everyday activities. But what happens when these cells start dying? They lose the ability to function as they should, which can cause a whole slew of problems.

One of the most popular methods for fighting against this type of cell death is by taking antioxidant supplements or drinking antioxidant beverages like fruit juice. Think about it – if you were to drink cranberry and orange juice, you would be getting the benefits of both cranberries and oranges, which are high in antioxidants. This can help boost your immune system and keep your cells healthy. Juicing also presents an easy way for kids to get their daily intake of vitamins too!

Juice offers a lot of benefits for adults, but it also offers some amazing benefits for children too. Juices provide them with powerful nutrients for growth, strength, and wellness. They are packed with minerals, vitamins, antioxidants, enzymes, and phytochemicals that can promote good health for your kids as well as fight against illness.

Juices help kids maintain their memory by keeping the brain cells healthy so they’re able to perform at their best levels! A healthy brain is imperative in order to do well in school and maintain a positive outlook on life.

But wait! There’s more! The following benefits of juicing will blow your mind:

5- Reduce Bad Cholesterol

Fruit juice is loaded with antioxidants, which reduce bad cholesterol. In fact, one study of people who drank fruit juice for breakfast every day for a year found that their good cholesterol had increased by 5 percent, and their bad cholesterol decreased by 17 percent.

6- Easy to Digest

Fruit juice is easy to digest because it’s made up of water and natural sugars. When you drink fruit juice, your body absorbs the nutrients and vitamins in the fruit faster than they would if you just ate them whole. This is because our bodies have to work harder to break down the fiber in fruits before getting a chance to absorb the nutrients.

7- Incorporate More Fruits and Vegetables

Kids need lots of nutrients. As they grow, their needs change. That’s why it’s important to include fruits and vegetables in their diet every day. A good way to do this is by juicing them a few times a week.

The best part about juicing is that you can control the amount of fruit for children that are still developing their taste buds or kids who could potentially be sensitive to sugars and sweeteners. When you juice fruits, the only thing your child would be drinking is the juice and not the pulp or skin of the fruit. This eliminates all extraneous ingredients from your child’s diet which could disrupt their bodily systems or cause stomach issues with too much fiber or sugar at once.

Juicing is also a fun activity for kids because they can watch you make it and then enjoy drinking it together. The process of juicing helps kids understand healthy eating habits as well as what goes into making food and beverages more healthful than others, so they learn while they drink!


Just because kids are picky eaters doesn’t mean they don’t need to be healthy. If you want your kids to grow up to be healthy, happy adults, it’s worth it to get creative with how you incorporate fruit juice into their diet.

And don’t just take my word for it. You don’t have to take it from me. Check out these 7 benefits of fruit juice that will make you want to start juicing for your kids today!

Benefits of Fruit Juice for Kids