You’ve probably heard countless recommendations for how to use your Braggs, or ‘apple cider vinegar, but do you really know what it is? Do you really know how it can help you?
Braggs is a potent liquid found in the pips of the grapefruit and is used as an alternative to wine in many Asian and Mediterranean dishes. It has been widely acknowledged for its high concentration of glutamic acid, a type of ‘acid’ found in excess in many Western diets.
This article explains the uses of Bragg cider vinegar and provides plenty of ideas for using it.
Add a splash of color
If you have a bland diet or have a difficult time choosing between foods, try adding a splash of color to your meals. A rich source of carotenoids, a splash of colored vinegar will add color and life to your meals. Try using red, orange, yellow, green, or purple vinegar in your soups, salads, oatmeal, or rice.
When you don’t have time for a salad, top your entrees with a spoonful of your favorite colored salad dressing. It will make your meal more colorful and fresh.
Boost your immune system
Strong and healthy immune systems are key to staying healthy, but they can be hard to maintain. Artificial sweeteners, sugar, and caffeine all contain compounds that can weaken your immune system, making you susceptible to illness.
To gain immunity, you need to eliminate these compounds from your diet. Because of this, adding a few drops of pureed cucumber or celery to your morning Oatmeal or homemade smoothie will help boost your immune system.
A healthy inflammatory response is necessary for your body to function properly. Acids in your stomach and small intestine break down food so that you can absorb its nutrients.
A strong inflammatory response can also be used to help with certain autoimmune disorders such as lupus. To gain more insight into how this works, try adding a tablespoon of apple cider vinegar to your coffee or tea.
Help you lose weight
We all know that diet and exercise are key to weight loss, but does your diet contain enough calories? Are your workouts challenging enough?
Because of its strong odor and strong taste, you might have wondered if Braggs could help with weight loss. The answer is yes, but only when consumed in moderate amounts.
Studies have found that drinking 1 tablespoon of pureed cucumber or 2 tablespoons of pureed green pepper daily can help with weight loss. Make sure you drink it during the day, not just before meals.
Keep diabetics at bay
Because of its high content of potassium, a diet with low potassium intake is recommended for people with diabetes. If you have diabetes, you should aim to consume between 1/3 and 1/2 the amount found in a typical American diet.
Because of its high content of sodium, you should aim to consume less than 2/3 of the amount found in a typical American diet.
Stop mood swings
When you consume too much caffeine, you can cause a rapid heartbeat, increased blood pressure, and restlessness. These side effects can be reduced by abstaining from caffeine.
Because of its high amount of lutein and zeaxanthin, which are thought to prevent heart disease, you should aim to consume a diet rich in vegetables, fruits, and fish.
Help you forget
Aids in the treatment of memory-related disorders such as Alzheimer’s disease and Dementia.
Braggs is a highly nutritious liquid found in grapefruits. It is great for cooking, baking, and even drinking as a salad dressing. In fact, you may have even heard that adding a few tablespoons to your salad makes it more nutritious!
If you’ve never used vinegar before, you may be wondering what benefits exist for you. Many people wonder if adding a few tablespoons of vinegar to their diet will make them feel more energetic or provide additional health benefits. The truth is that the more you know about using your Braggs, the more you’ll know about how to use them properly.