7 Incredible Benefits of Apple Daily

Apple is a fruit, an orchard, and a ton of other things. Yet, all these are only the beginnings of what apples have to offer. Where would we be without this magical fruit? Well, pretty much nowhere. Check out these amazing benefits of apples that you probably didn’t know about!

Aids digestion

Apple cider vinegar is a great ally for people with digestive health problems, such as Crohn’s disease, ulcerative colitis, diverticulitis, and irritable bowel syndrome. It is rich in enzymes that help get rid of harmful bacteria from the digestive system, making it the perfect medicine for these conditions. Apple cider vinegar is also known to increase the amount of hydrochloric acid in the stomach, making it a great ally for people suffering from conditions such as acid reflux, ulcers, and stomach tumors.

Prevent inflammation

Did you know you can prevent inflammation with apples? It is true! Studies have shown that people with rheumatoid arthritis or inflammatory bowel disease showed significant improvements in their conditions when they consumed apple for a couple of weeks. Apples are rich in phenolic antioxidants called polyphenols. These antioxidants have anti-inflammatory properties that have made it a great ally for people with conditions like inflammatory bowel disease and rheumatoid arthritis.

If you’re looking for ways to prevent inflammation from worsening into chronic conditions, apples are the perfect choice for you.

Prevents cancer

Apple has been shown to prevent various types of cancer, so it is no surprise that it is also a great ally for people who want to prevent cancer. A study examined the effects of a polyphenol antioxidant in apples on colon cancer cells in a laboratory setting. The findings were that the polyphenols were able to reduce cell proliferation in these cells by 80%. This makes apples an ideal option for people who want to prevent cancer.

But that’s not all! Another study looked at the effects of pectin, a soluble fiber contained in apples, on colon cancer cells. The results were that pectin was able to alter the metabolism of cancer cells, which led to their death.

Improves skin health

If you want to improve the health of your skin, then apples are a great ally for you. They are rich in antioxidants called polyphenols that have anti-inflammatory properties and make them a great ally for people with skin conditions like acne and psoriasis.

Research has also shown that people who regularly consume apples are less likely to develop wrinkles and fine lines on their skin. Another study showed that people who took apples for a few weeks had a significant increase in their collagen levels, which is a protein that is responsible for the structure of the skin.

Both acne and skin aging are result of an increase in inflammatory hormones in the skin. By improving your skin’s health with apples, you can prevent these conditions from worsening.

Helps maintain brain health

Not only is the apple a great fruit for preventing heart diseases and cancer, but it is also a great ally for maintaining brain health. Studies have shown that people who regularly consume apples have a lower risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

A reason why apples are a great ally for brain health is that they are rich in soluble fiber called pectin. Soluble fiber is known to increase the amount of bile salts in the liver, making them more likely to get metabolized and excreted through the liver. This means that fewer of them end up as toxins in the body and are harmful to the brain.

Reduces risk of heart disease

Want to reduce your risk of heart disease? Then apples are the perfect fruit for you. Studies have shown that people who consume apples regularly have a lower risk of developing heart diseases like coronary artery diseases, heart failure, and stroke. Why is this? Well, one reason is that apples are rich in polyphenols that prevent the enlargement of blood vessels in the heart.

Another reason is that apples are high in antioxidants called polyphenols, which are also known to prevent the clogging of the blood vessels.

What’s more, a study has also shown that people who consume apples regularly have an increase in the amount of “good” fats in the body, which are known to reduce the risk of heart diseases.

Other benefits

Apart from the benefits listed above, apples are also a great fruit for losing weight. They are rich in pectin, a soluble fiber that absorbs water in the body and makes you feel full. When you consume apples, you’re less likely to eat other foods later on because you feel full. This is why apples are a great fruit for weight loss diets. They’re also rich in dietary fiber, which makes them a great option for people who want to prevent colon diseases like colon cancer and colon polyps.

Conclusion

Considering all the amazing benefits of the apple, it is no surprise that it is one of the most popular fruits in the world. Not only is it delicious, but it can also be used in so many ways. Whether you’re looking for ways to improve your health or looking for ways to lose weight, there is no better fruit to turn to. With these benefits in mind, it is no wonder why people are so obsessed with apples. From kids to adults, everyone seems to love this fruit. So, next time you are looking for a nice snack, think about apples! They are definitely worth trying out!