In the days before the widespread availability of juice powders, people would turn to raw apple juice to help them feel better. Today, most people are not accustomed to drinking raw apple juice, but this is a good thing. Raw apple juice has been widely acknowledged for its high concentration of resveratrol, a potent antioxidant found in apples. In fact, it has up to 10 times more resveratrol than white or black apple juices. The potent concentration of resveratrol in apples makes these juices a potent source of this potent antioxidant.
In this article, we’ll explore the health benefits of drinking pure apple juice, and we’ll also answer any questions you may have about it.
Table of Contents
Why Drink Apple Juice?
If you’ve been reading our blog for a bit, you’ll know that we love apples. In fact, we love them so much, that we’ve written a whole series of articles about them.
We’ve mentioned that apples are an excellent source of vitamins, minerals, and dietary fiber, as well as a good source of antioxidants. They’re also known to help with heart disease and certain cancers.
We’ve discovered a few other great health benefits of drinking raw apple juice, but there are many more. Let’s read on
Benefits of Drinking Pure Apple Juice
Drinking raw apple juice may improve your health – and your skin’s – by boosting your immune system. It’s believed to be great for preventing conditions like flu and colds, as well as boosting your defenses against them.
It’s also been proven to be good for conditions like eczema. What’s even more interesting is that drinking raw apple juice not only triggers your immune system but your digestive system, as well.
This is because your digestive system is the first line of defense against external threats. So, drinking raw apple juice encourages your digestive system to work harder to get rid of harmful bacteria and viruses.
Should You Drink Apple Juice?
The American Academy of Pediatrics recommends that children under the age of five do not drink apple juice, because they’re not able to properly process the nutrients found in it. This means that, in order for your child to get the benefits of drinking raw apple juice, you’ll have to put in the effort too.
Kids are adorable, but they don’t fully understand the benefits of drinking raw apple juice. If you want your kids to drink it, offer to buy them a box! (Or a bottle, if you’re a grownup.)
Skin Care Routine with Apple Juice
So, you’ve decided to start drinking raw apple juice. Great! Now what?
You may have heard that drinking raw apple juice can help with skin conditions like eczema and dermatitis, but not all skin issues are caused by external factors. Some have to do with your internal environment: Your diet, your stress level, and your health.
So, what should you do to improve your skin’s condition?
– Your body is most active during the night, and it needs the nutrients found in rich foods like apples.
– You need water, along with minerals and vitamins, to keep your skin hydrated.
– It’s better to get 8 to 10 hours of sleep every night, especially during the winter months.
Summary
In reality, drinking raw apple juice is more than just a healthy habit. It’s a way of life for many people around the world.
The benefits of drinking raw apple juice are numerous and include: Increasing your body’s immune system
- Boosting your body’s antioxidant protection
- Boosting your body’s blood flow
- Strengthening your digestive system
- Lengthening your telomeres
- Boosting your brain health
- Helpful for weight loss
- Boosting your metabolism
- Boosting your health
If you love apples, you’re going to love drinking raw apple juice. It’s easy to make and provides a good amount of nutrients. If you get a cold or flu, or if you’re looking for something to boost your immune system, try drinking raw apple juice.
