The benefits of drinking apple cider vinegar (and otherACV) are almost too numerous to count. In this article, we’ll take a look at the benefits of drinking Apple Cider Vinegar (and otherACV) vitamins and minerals, as well as the various ways in which you can use it to help support your health. Read on to learn more about the benefits of drinking Apple Cider Vinegar (and otherACV) vitamins and minerals, as well as the various ways in which you can use it to support your health.
Fight inflammation with vitamin C
Many people are under the notion that they need more vitamin C to combat inflammation and the diseases that come with it such as autoimmune disorders, cancers, and heart disease. While it is true that people who have higher levels of inflammation are at greater risk of these disorders, it’s also important to note that inflammation is a normal and healthy process.
As much as we’d like to shut down inflammation, which is believed to play a key role in diseases such as autoimmune disorders, cancers, and heart disease, the body’s immune system does its best to combat them. By keeping the immune system’s response to pathogens (infections and diseases) low and controlled, we can avoid developing allergies and autoimmune disorders down the line.
However, when you go above and beyond the call of nature to prevent infections and diseases from happening in the first place, you open yourself up to developing conditions like acidity and scalded skin syndrome. Although most people can prevent these conditions by following basic recommendations such as brushing and flossing daily, those with an immune-compromising condition may find the extra precautions necessary to prevent infection.
It May help support immune function
Studies have suggested that drinking a small amount of ACV regularly may help support your immune system’s function, including boosting your white blood cells (which are responsible for attacking infection) and helping your body’s natural killer cells (which can eliminate disease-causing cells).
Strong immune systems are necessary for maintaining healthy, disease-free bodies. However, an overactive immune system has its own set of problems such as increased moisture in the body, increased inflammation, and lowered immunity. By preventing these conditions from occurring, you help prevent yourself from developing conditions like autoimmune disorders, cancers, and heart disease.
May support heart health
Studies have linked drinking a small amount of ACV with a reduction in the incidence of heart disease. In fact, researchers believe that drinking 2 to 3 glasses of ACV a day may increase the blood flow to your heart, which may increase your blood pressure and increase the possibility of developing heart disease.
However, this comes with a trade-off. By drinking ACV, you’re decreasing your intake of fruits and vegetables, which are full of important vitamins and minerals. This decrease may lead to an increased incidence of certain cancers and digestive disorders.
Need more energy? Try drinking ACV
Studies have found that drinking 2 glasses of ACV before bed (preferably with a meal) will give you enough energy for the next day. However, you’re likely to feel jittery the next day after drinking it.
People who drink 2 glasses of ACV before bed has reported feeling jittery after drinking it. This may be due to the fact that caffeine and alcohol have the ability to increase your blood pressure and cause sleepiness.
Help maintain healthy skin
The skin is the largest organ in your body and plays a critical role in maintaining your health.
By keeping your skin hydrated, clear, and healthy, you’re overall healthier.
However, dry, flaky skin can be a result of poor diet and skincare habits such as using harsh chemicals-free skincare products. By keeping your skin hydrated, healthy, and clear, you can reduce the chances of developing skin conditions such as acne, eczema, and dry skin.
Support a healthy digestive system
Studies have found that drinking 2 glasses of ACV a day can help support your digestive system.
By increasing your dietary fiber, you’re likely to feel less wobbly in the Pee (as opposed to taking a laxative for example).
There are so many benefits of drinking Apple Cider Vinegar (and otherACV) vitamins and minerals that it’s easy to see why it’s a go-to item for health and beauty enthusiasts.
Not only does drinking this rich, yet light, drink help support your body’s systems, but it can also help boost your mental function and improve your memory.
There are many different ways that you can use Apple Cider Vinegar (and otherACV) vitamins and minerals to support your health. Whether you drink it by the glass or use it in a salad, you’re likely going to feel happy and healthy after you drink it.
Keep in mind that drinking this vitamin-rich beverage daily is a much better option than taking a vitamin pill each time you get the blues or a cold. These pills often contain chemicals that can harm your body, while drinking natural ACV tablets is unfiltered and can easily provide the benefits of this vitamin.
Keep your body healthy and happy with the benefits of drinking Apple Cider Vinegar (and otherACV) vitamins and minerals.