Did you know that eating a bowl of apple or pear slices every day can help you stay healthy and reduce your risk of several diseases? Moreover, it can also help you manage your weight, fight free radicals, and lower your cholesterol?
It’s not just us who think so. Wood apple or Ananas comosus (Latin name) is a tropical fruit that belongs to the family Annonaceae (the same family as the apple, pineapple, and passion fruit), native to Southeast Asia and southern China. This fruit grows in clusters on trunks of large trees and is also known as the Indian apple.
It is believed that eating this fruit regularly is good for your general health, and has a number of health benefits. So, let’s find out more about the health benefits of wood apple fruit.
One of the amazing health benefits of the wood apple fruit is that it can reduce the risk of coronary heart disease (CHD) and prevent the occurrence of atherosclerosis.
A study conducted on baboon monkeys showed that their blood pressure, cholesterol levels, and atherosclerosis were all reduced by eating the fruit regularly.
The high level of flavonoids and phenolic compounds present in the fruit helps reduce inflammation in the body, and prevent platelet aggregation and blood thromides.
As a result, you stay healthy and reduce the risk of heart diseases, atherosclerosis, and blood pressure.
Another amazing health benefit of the wood apple fruit is that it can help reduce the risk of inflammatory diseases like rheumatoid arthritis, inflammatory bowel disease, and multiple sclerosis.
The anti-inflammatory properties of the fruit can help reduce inflammation in the joints and the gut, and reduce the risk of developing these diseases.
This is why it is believed that eating the fruit regularly is good for your immune health, and prevents the occurrence of these diseases.
Another amazing health benefit of eating fruit regularly is that it can help you lose weight. The high levels of fiber present in the fruit help reduce the levels of LDL cholesterol in your blood and prevent plaque buildup in your arteries.
This leads to the prevention of heart diseases and helps you stay healthy.
The high levels of minerals and vitamins present in the fruit ensure good health and keep your body fit and strong.
A healthy body can fight off infections and stay healthy. Eating a bowl of fruit regularly can help boost your immunity, and prevent infections like urinary tract infections and intestinal infections.
The presence of antioxidants and vitamins in the fruit help strengthen your immune system, keep you free from infections, and reduce the risk of cancers.
Good for the Eyesight
The wood apple fruit is also good for your eyesight. The fruit is rich in vitamin C which can help reduce the risk of eye diseases like cataracts and age-related macular degeneration.
Moreover, the fruit can also prevent eye infections like bacterial keratitis and viral infections like corneal ulcers.
Eating the fruit regularly can also help you reduce your cholesterol levels, and manage your weight. The high fiber content in the fruit helps maintain a healthy blood sugar balance and reduces the levels of LDL cholesterol in your blood.
Besides, the fruit is rich in minerals and vitamins that help lower cholesterol levels, and reduce the risk of cardiovascular diseases.
So, what are you still waiting for? If you haven’t tried the fruit yet, we recommend you do so! You will be amazed by the many benefits of the fruit.
The fruit is rich in vitamins, minerals, and fiber, and has a very sweet taste. It can be eaten as a snack or added to your morning porridge or fruit salad. You can also freeze a bowl of the fruit and take it later as a delicious cold snack! We hope these facts about the health benefits of eating a bowl of fruit every day inspire you to try it!