Did you know that apple cider vinegar can help you lose weight? Yes, it’s true! ACV has been scientifically proven to help you lose weight. People who have taken the apple cider vinegar diet say that it helps them lose weight quickly. This is because it helps them feel fuller, and longer and it keeps them from snacking and overeating.
You can read more about the ACV diet and how it works here. How do they lose weight? They drink apple cider vinegar every day with a meal. It’s a great way to help you lose weight because it’s so filling and it doesn’t have any added calories. But that doesn’t mean that you have to go on the ACV diet to lose weight.
There are many benefits of adding apple cider vinegar to your diet that can help you lose weight and keep it off. Here are the top 6 health benefits of adding apple cider vinegar to your diet.
1- Reduces Bad Cholesterol
Most people who are trying to lose weight are trying to lower their LDL cholesterol. This can be a big challenge because eating fat can make you gain weight. ACV has been found to significantly lower bad cholesterol while raising good cholesterol, which makes it an ideal drink to help you lose weight and keep it off.
2- Helps You Feel Full
One of the biggest challenges when trying to lose weight is eating the right foods at the right times. Many of us feel hungry all the time, and when we are hungry we tend to snack on unhealthy foods. Sometimes we feel so hungry that we are unable to wait until our next meal to eat. Adding apple cider vinegar to your diet can help you feel fuller for longer by helping your body stay in “feed” mode.
This means that you are less likely to snack throughout the day because your body is not constantly asking you for food. You might also be surprised at how many healthy foods you can eat when you feel full, such as lean protein, complex carbs, healthy fats, and other healthy food options.
3- Fight Inflammation
Another way that apple cider vinegar can help you lose weight is by helping fight inflammation. Chronic inflammation is one of the main reasons that people gain weight and it is also related to numerous health conditions, such as heart disease, diabetes, cancer, and autoimmune diseases. By lowering inflammation, apple cider vinegar can help reduce the risk of these diseases. So by simply drinking apple cider vinegar each day, you can reduce inflammation and help prevent weight gain.
4- Softens Your Skin
Another amazing health benefit of apple cider vinegar is that it can help soften and clean your skin. When you are trying to lose weight and get toned skin, you don’t want to spend time in the gym cleaning your body. ACV is a great exfoliant, which means that it can help clean your skin and make it look and feel soft.
Exfoliants are a great addition to any weight loss program because they help you get rid of dead skin cells and toxins that are on your body so that your pores can get back to a smaller size. If you have acne or acne scars, you should be adding apple cider vinegar to your diet to help clean your skin and make it softer.
5- Strengthens Your Immune System
Poor dietary habits and the wrong foods can weaken your immune system and leave you more susceptible to infections. ACV can help strengthen your immune system by helping you build up a stronger resistance against infections. This is very useful if you are trying to lose weight because it can make you less likely to get sick.
6- May Help You Manage Diabetes
Studies have found that apple cider vinegar can help manage diabetes because it keeps blood sugar levels steady. When you have consistently high blood sugar, it can damage your eyes, kidneys, and heart. But by lowering blood sugar levels, ACV can help protect your eyes, kidneys, and heart.
Other Health Benefits of Apple Cider Vinegar
– May help protect against certain cancers, heart disease, and Alzheimer’s disease.
– May help with digestion and increase the amount of fiber you can eat, which can help regulate bowel movements and prevent constipation.
– May help lower cholesterol and triglycerides, which are fats in the blood that are linked to heart disease, stroke, and other conditions.
– Has been found to help lower blood pressure and reduce stress, which can help improve your mental health.
– Can help lower blood sugar and reduce your risk of developing diabetes.
– Has antibacterial properties that can help prevent bacterial growth in the intestines.
– Is a source of vitamin C, which can help boost your immune system and protect your skin from damage and premature aging.
– Has been shown to keep your liver healthy and protect it from damage caused by toxins in the body.
– Has been shown to help lower blood pressure and cholesterol, which reduces your risk of heart disease.
– Has many other health benefits that are too many to list.
Apple cider vinegar has many benefits and is a great addition to your diet if you are trying to lose weight. By simply adding apple cider vinegar to your diet, you can help your body stay in “feed” mode and feel fuller for longer. This can help you lose weight by helping you stay away from unhealthy foods and lower the number of calories that you eat. ACV can also fight inflammation, soften your skin, strengthen your immune system, and protect your heart, eyes, and kidneys. There are many benefits of adding apple cider vinegar to your diet, so don’t hesitate to try it!