6 Health Benefits of Star Apple
The summer fruit known as the star apple is a popular summertime treat. The star apple is a small, juicy, green fruit that is native to North America. It is also known as the golden apple and the green apple. These are all names for the same fruit. The star apple is popular for its high concentration of star anisic acid, also known as star-shaped acid. This is a natural compound found in the apple that is typically found in higher concentrations in the otherwise less-appealing green star apple. The star apple is also known for its high concentration of resveratrol, a potent antioxidant found in the apple. In fact, the star apple is so high in resveratrol that it is almost purple when it is ripe. The below-listed health benefits of the star apple will help you decide whether or not you should give it a try as a summertime treat.
Why is the Star Apple Good for You?
Many people have heard of the benefits of drinking red wine but have never heard of drinking green wine. The same can be said for drinking orange juice. These are actually the same fruits with different names. The star apple has both red and green star-shaped drupes. The green star apple is actually better for you than the red. The green star apple is rich in antioxidants and other vitamins and minerals as well as fiber.
How to Eat the Star Apple
The star apple is easy to eat. Just cut it open and remove the seeds and core. Then, slice the apple into thin layers and eat it with a spoon. You can also eat the apple with a fork or a spoon. A bowl is better because it will make a mess while you eat. The star apple is also quite sweet. When eaten green, it has a strong flavor that comes from the green apple and a pungent smell that comes from the rosemary that is commonly found in the fruit. When eaten red, the taste is less pungent and there is almost no smell at all.
How to Process the Star Apple
The star apple is easy to process. The only thing you have to do is boil it for 30 minutes with 5% sugar and 1/4 cup of water. After that, let it cool down until it reaches room temperature and pours it into an air-tight jar. You can also freeze the processed applesauce if you want to make it later on. Store it in the refrigerator and consume it within two months.
How to Make the Star Apple Work for You
If you are looking for a way to use up those leftover apples, then the star apple is the perfect thing to do. You can make apple pie, apple squash, or even apple casserole with the help of the star apple. The recipes for these dishes can be found below. The recipes for green apple pie, red apple cobbler, and green apple sorbet are also good with the green star apple. If you are looking for a dessert, try this out: yellow star apple sherbet. This is also a great idea to give to your kids as a treat. They can help you make the dessert and then eat it while you are away from home. If you are looking for snacks, try this out: roasted star apple, mashed potato stars with cheese and bacon, or even brownie bites dipped in the applesauce. When you are done with these dishes, you will definitely be craving more!
How to Stay Healthy with the Star Apple
The star apple is rich in vitamins, minerals, and dietary fiber. It is also a good source of manganese, vitamin B6, and p-coumaric acid. It is also a good source of sodium, potassium, and magnesium. Besides that, the red apple also contains phytosterols, lutein, zeaxanthin, and carotenoids such as luteinizing hormone-binding protein. You can add these ingredients to your everyday food or drink them as a dietary supplement.
The Bottom Line
The star apple is a small, green, juicy fruit that has been used as a fruit for thousands of years. It is also called the green apple and the golden apple. The fruit is popular for its high concentration of star anisic acid, which is a natural compound found in the apple that is typically found in lower concentrations in the otherwise less-appealing green apple. The star apple is also known for its high concentration of resveratrol, a potent antioxidant found in the apple. In fact, the star apple is so high in resveratrol that it is almost purple when it is ripe. The below-listed health benefits of the star apple will help you decide whether or not you should give it a try as a summertime treat.