6 Health Benefits of Apples and Kiwis
The health benefits of apples and kiwis are well known. These fruits are rich in nutrients that support optimal health, including vitamins, minerals, antioxidants and phytonutrients. This article explores some of the more compelling health benefits of these fruits and how they can benefit your personal and family health.
Peeled apples are rich in pectin and soluble fiber, which may help reduce the risk of heart disease. Kiwis also have similar benefits, such as high levels of antioxidants, fiber and vitamins C and E.
Apples are an excellent source of antioxidants
Antioxidants are compounds that delay the damage caused by free radicals. Free radicals are toxic molecules that damage cells and can cause diseases, including cancer, heart disease and cognitive disorders.
Apple’s antioxidants include phenolic compounds such as avenanthramide and pectin, as well as vitamin C, which is known to be an antioxidant and can also help prevent scurvy.
Antioxidants are especially important for people with chronic diseases like cancer, diabetes and heart disease. They may also promote good eye health and healthy skin, joint and gingivitis conditions.
Kiwis have high levels of antioxidants
Kiwis are a good source of vitamin C, which is an antioxidant and may help prevent certain diseases. Other antioxidants in kiwis may include vitamin E, beta-carotene and lutein, which are all linked to health benefits.
Kiwi’s vitamin C is also high in bioflavonoids, which may have additional antioxidant effects. While vitamin C is a very common antioxidant, not all fruits contain it. Some of the most common fruits that don’t contain vitamin C are grapes and kiwis.
Apples may help reduce inflammation
Inflammation is when your body activates immune cells and tissue to fight off infections or injuries. Normally, inflammation is helpful, but chronic inflammation can cause disease.
Some research has shown that eating an antioxidant-rich diet may help reduce inflammation. Antioxidants may prevent oxidative stress, which is when your body produces more free radicals and oxidation, which leads to inflammation.
Apple’s high levels of antioxidants may help prevent oxidative stress, which may help reduce inflammation. Other nutrients in apples may reduce inflammation, including fiber and vitamin C.
Apples may help prevent kidney stones
Kidney stones are mineral deposits that can form in your kidneys and cause inflammation. Kidney stones can lead to chronic inflammation and damage to important organs.
Studies have shown that eating antioxidant-rich foods, especially fruits rich in vitamin C, may help prevent kidney stones. Apple’s vitamin C, fiber and phenolic compounds are all antioxidants that can help prevent kidney stones.
Apples and kiwis both contain vitamin C
Apples are an excellent source of vitamin C, but there are many fruits that don’t have as much vitamin C. Kiwis contain high levels of vitamin C, which may help strengthen your immune system and prevent infection.
While many fruits do contain vitamin C, they are also high in sugar and other nutrients. The high sugar content of other fruits like oranges, pomegranates and grapes may limit the effects of vitamin C.
Kiwi helps support eye health
Kiwis are a good source of antioxidants and vitamin C, which may help prevent certain diseases. Kiwis may also contain vitamin E, which has antioxidant properties and may help support eye health.
Research has shown that people with low vitamin C levels are more likely to develop cataracts, a clouding of the lens of the eye that can cause vision loss. Vitamin C is an antioxidant that helps prevent oxidative stress, which can damage eye health.
Fruits are healthy snacks that are high in vitamins, minerals and fiber. They may support optimal health and provide many benefits, including reduced risk of certain diseases and infections, higher resistance to stress, improved eye health and more.
The health benefits of fruits are well-known, and you can reap the benefits of eating more of these healthy snacks.