6 Health Benefits of Apple Shake

The apple is indeed a versatile fruit. From its crisp texture to its sweet, smooth taste, the apple has it all. But in today’s world, where processed and unhealthy foods are all the rage, the apple just doesn’t hold as much sway as it once did. The apple has become associated with inedible mush and unpronounceable words; lesser known is its’ health benefits. Make the change and you’ll start seeing apple shake as an essential part of your morning routine. Here are 6 great health benefits of apple shake:

Weight Loss

All those unhealthy foods we love to consume, like donuts, burgers, greasy fries, etc. Used to be we’d have to give them up for good to lose weight. These days, the apple is your friend. It has the same amount of calories as a standard slice of cake or a slice of cheesecake but offers none of the sugar. What’s more, it’s low in carbohydrates and has only 9 calories per piece. That is how yummy and healthy it is! For a quick and easy diet change, try to give up your favorite foods once a week and replace them with apple shakes. This is a great start to losing weight, and you’ll find yourself having more energy and feeling great!

Healthy Skin

We all know that bright red color is beautiful on the skin, but did you know that it’s also a great agent for keeping our skin healthy? The naturally-occurring healthy skin-pimple Clear Skin Toning Complex from apples treats all your skin concerns. It helps eliminate old skin cells, gets rid of dark spots, and improves the texture of your skin. And don’t worry, it won’t turn your skin orange! This is great for all skin types, but it’s especially good for dry skin. What’s even better is that when you drink it regularly, your skin will look and feel smooth and healthy!

Strong And Manly

We all know that eating too much meat is bad for our health. From additional cholesterol to sodium and saturated fat, it’s always a no-brainer. But what you might not know is that red meat has less sodium than white, which is good for your health. And in apples, you’ll find more potassium than the average person, making it a great choice for workouts and for rehydrating your body after a workout. What’s even better is that it’s super low in carbohydrates and refined sugar, which are the main causes of blood-sugar levels rising. These make you feel hungry and stop your metabolic rate from working properly. Eating only apples for a month, you’ll notice an increase in your energy levels and an overall sense of well-being.

Healthy Bones

Vineyard and apple orchards are all about healthy bones, right? One of the lesser-known health benefits of apple is that it helps build strong and dense bones. This is a result of its high levels of Vitamin C and the calcium it contains. What’s even better is that it doesn’t contain cholesterol or fat. These are good for your bones, and they stop your body from producing osteoporosis-inducing hormones. Eating only apples for a month and you’ll notice an increase in your bone density and will be able to build stronger and healthier bones.

Can Help Fight Diabetes

We’ve all heard about the benefits of olive oil, but did you know that you can actually purchase olive oil with no added sugar and no preservatives? This is possible only because of the presence of Vitamin E, one of the health benefits of apple. One study found that those who drank 2 glasses of extra-virgin olive oil, without added sugar or preservatives, had lower blood pressure and better control of their diabetes than those who didn’t. What’s even better is that it protects your brain from aging and helps with inflammation, making it a great choice for cognitive function, immunity, and mental health.

Proven Relieving Symptoms

One of the symptoms of the common cold is a runny nose. However, many people experience congestion instead of a runny nose. This is because they’re not drinking enough tea or coffee to meet their body’s needs. The caffeine in coffee, soft drinks, and other caffeine-containing drinks is what causes irritation in the nose. With just 2 glasses of tea or 1 glass of coffee a day, you should be able to keep your nose “runny” without having to use any special products.

Final Words

The apple is indeed a versatile fruit. From its crisp texture to its sweet, smooth taste, the apple has it all. But in today’s world, where processed and unhealthy foods are all the rage, the apple just doesn’t hold as much sway as it once did. The apple has become associated with inedible mush and unpronounceable words; lesser known is its’ health benefits. Make the change and you’ll start seeing apple shake as an essential part of your morning routine. Here are 6 great health benefits of apple shake:

Weight Loss: All those unhealthy foods we love to consume, like donuts, burgers, greasy fries, etc. Used to be we’d have to give them up for good to lose weight. These days, the apple is your friend. It has the same amount of calories as a standard slice of cake or a slice of cheesecake but offers none of the sugar. What’s more, it’s low in carbohydrates and has only 9 calories per piece. That is how yummy and healthy it is! For a quick and easy diet change, try to give up your favorite foods once a week and replace them with apple shakes. This is a great start to losing weight, and you’ll find yourself having more energy and feeling great!