Many people have a hard time deciding between vinegar and apple cider. While both are excellent for their own respective purposes, they are also very different.

For example, in the same bottle, you might see the words “apple cider vinegar” and “creating a brine” — which means that the ingredient list lists the word “British” along with “vinegar.” How different are they? The answer is quite a bit.

So, what are the best side effects of using Bragg Apple Cider Vinegar? Let’s take a look at what you need to know.

What is Bragg Apple Cider Vinegar?

Bragg Apple Cider Vinegar is a popular combination of apple cider and vinegar that has been created by adding sugar to the base.

The resulting acidity of the sugar lowers the pH level of the drink to make it more suitable for consumption.

The exact ingredients of Bragg Apple Cider Vinegar are water, apple cider, salt, sugar, and olive oil.

In order for the vinegar to be effective, it must be present in the formula at a concentration of at least 6%.

Although most people use Bragg Apple Cider Vinegar to make a tangy, healthier version of Worcestershire sauce, it can also be used as a body cavity cleanser, a recuperative beverage, and as a cleanser for Skin Care products.

Is Bragg Apple Cider Vinegar Good for You?

When consumed in moderation, Bragg Apple Cider Vinegar is a great source of vitamin C, manganese, selenium, and a host of other useful minerals.

In fact, the nutritional benefits of this compound have been known and used for hundreds of years.

However, contrary to popular belief, consuming large amounts of vinegar does not instantly make you healthier. Rather, it’s a function of how much you’re consuming and how often you’re consuming it.

When consumed in larger quantities, these benefits do not happen. Instead, the side effects of high acidity from the high amount of sugar in the vinegar lead to an increased risk of both heartburn and acidity indigestion.

How to Take Bragg Apple Cider Vinegar

While there are many ways to consume Bragg Apple Cider Vinegar, the two most popular methods within the community are in vinegary-tasting beverages and dressing for meat and vegetables.

There is also a brand of salad dressing that is specifically formulated to use Bragg Apple Cider Vinegar as the base dressing.

Side Effects of Bragg Apple Cider Vinegar

Although there are many ways to consume Bragg Apple Cider Vinegar, the two most popular methods within the community are vinegary-tasting beverages and a dressing for meat and vegetables.

There is also a brand of salad dressing that is specifically formulated to use Bragg Apple Cider Vinegar as the base dressing.

Should You Take Bragg Apple Cider Vinegar?

There are many health benefits to consuming Bragg Apple Cider Vinegar, but it’s not a good choice for everyone.

It’s important to consider the type of person you are buying into when deciding whether or not to consume Bragg Apple Cider Vinegar.

Individuals with a history of gingivitis, gingivostomatitis, or Prinzmetal’s disease should be careful with the amount consumed.

Additionally, individuals on certain medications such as diuretics, anticonvulsants, or anyone else who may be prone to acidity should be mindful of the side effects of high-acidity foods.

The Bottom Line

The side effects of Bragg Apple Cider Vinegar aren’t just limited to heartburn and acid indigestion. In fact, there are plenty of other side effects that are less commonly talked about but are just as or even more dangerous.

People on certain medications, individuals with diabetes, and those who are pregnant should be mindful of the potential side effects of Bragg Apple Cider Vinegar.

Beyond that, it’s a great product for cooking and can be used as a salad dressing or even a base for smoothies. Get ready to make some changes in your diet.